You Won’t Guess this “Menopause Magical Booster” found in your Produce Section?

Carrot Juice

Menopause Magical Booster

Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com)

 

Carrot Juice Recipe

1 cup sliced carrots

1/2 cup apple juice

1/2 cup applesauce

1/4 cup sliced celery

1/2 cup milk

2 cups ice

 Blend all ingredients

*For a extra boost – add ginseng and ginger.

[Note: Ginseng aids in relaxation. Ginger aids in inflammation reduction.]

 

 

 

 

 

 

 

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