Nutrition

Fit Chicks! Nutrition Program is Based on Clean Eating, a Balanced Diet and Meal Planning (period!)

Get in shape. Lose weight.

Fact #1: What you eat and drink impacts your weight loss, health and mental health more than any other factor

Fact #2: There’s no ONE diet plan that works for everyone, every time, because you need a personal approach that addresses your unique situation

Are you following the Food Rules?

  • Eat Breakfast
  • Eat Regularly
  • Eat Lean Protein
  • Eat Complex Carbs
  • Eat Vegetable-based Fats
  • Drink Enough Water
  • Eat Just the Right Amount of Calories
  • Take Supplements (if you need them)
  • Enjoy a Treat Day