January 29

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January 22

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January 15

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  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

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This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

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    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

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    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

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    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

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    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

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    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

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    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

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      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

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        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        Cauliflower-Chickpea Salad with Dill-Lemon Dressing 

        A dill-lemon dressing with plenty of acid adds tang—and texture—to a simple salad that’s versatile, too. Skip or replace any ingredient you don’t like, just follow the preparation technique. And remember: DO NOT SKIP THE “SALTING” STEP!

         

         Ingredients:

        1 pound cauliflower, broken into large florets, sliced about ⅛ inch thick

        4 oz white mushrooms, trimmed and sliced ⅛ inch thick (optional)

        15½ oz can chickpeas, rinsed and drained

        4 radishes, sliced about ⅛ inch thick

        1-2 serrano chilies, stemmed and sliced into thin rings

        Kosher salt and ground black pepper

        ¾ cup plain whole-milk Greek yogurt (or mayo)

        ¼ cup grapeseed or other neutral oil

        3 tablespoons lemon juice

        1 tablespoon honey (optional)

        1 medium garlic clove, finely grated

        ¼ cup chopped fresh dill (or any fresh herb)

         

        Directions:

        1.  In a large bowl, toss together the cauliflower, mushrooms, chickpeas, radishes, chilies and ¾ teaspoon salt; let stand for about 10 minutes. Meanwhile, in a small bowl, stir together the yogurt, oil, lemon juice, honey, garlic and ¼ teaspoon each salt and pepper.

        2.  Add the yogurt (or mayo) mixture and half the dill to the vegetables and toss. Taste and season with salt and pepper. Let stand for about 30 minutes. Transfer to a platter and sprinkle with the remaining dill.

         

        Tip: Don’t skip the step of salting the vegetables. The salt wilts them just enough to remove their rawness but allows them to retain their fresh, crisp texture and flavor. Before dressing the veggies, there’s no need to drain off any liquid they release.

         

         

        Cauliflower-Chickpea Salad with Dill-Lemon Dressing 

        Background: This unique salad of raw cauliflower and mushrooms tossed with sliced radishes, chickpeas and a yogurt dressing is a simplified version of a recipe from “Bar Tartine” by Nicolaus Balla and Cortney Burns. With a wide array of flavors and textures—from sweet to spicy and crisp to creamy—the dish is deliciously complex, and each forkful is different from the last. All of the vegetables are uncooked and the chickpeas are canned, so the vegetable prep is the most time-consuming aspect of the salad. If you own a mandoline, this is a perfect opportunity to use it. Otherwise, a sharp chef’s knife and slicing skills get the job done, too. This is a great accompaniment to kebabs or grilled chicken or lamb, or offer it as a light vegetarian main with warmed flatbread alongside.

        SOURCE: Christopher KIMBALL’S Milkstreet