CARBS! Eat them, Mostly Complex, GO…

CARBS! Eat them, Mostly Complex, GO…

[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked "what I want to know is how many carbs should I be eating, I think...

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Kay’s Recipes! Go Bingo!!

Kay’s Recipes! Go Bingo!!

Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....

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Bingo’s BACK

Bingo’s BACK

BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own grocery gift card. For now, pick a board and just play!

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25 Best Inflammation Fighters

25 Best Inflammation Fighters

The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com - September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...

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Merry Christmas!

Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we're closed  Make-up your workout reservations NOW - add an extra day or schedule a double weight training (plus cardio) We're hosting a 5K on New Year's Day workout at...

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Top 10 Reasons to OWN another T-Shirt  …#giveback

Top 10 Reasons to OWN another T-Shirt …#giveback

Jenn's Top 10 Reasons to OWN another Fit Chicks! T-shirt It’s the BEST color ...EVER! It looks good on everyone It is convenient, versatile and COMFORTABLE It’s sharable with friends, family, co-workers, teachers and church members It’s a great way to motivate...

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The Give Back Campaign

The Give Back Campaign

We're Giving Back - Fit Chicks! Style Hello Beautiful, the year is winding up and we're giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and encouragement....

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When should I buy organic foods

When should I buy organic foods

During our recent call in show for The Fit Chicks! Movement, a member asked this great question about "eating organic. Celie asked: Do you have a simplified way of deciding when you buy organic versus when you don’t? My Answer: YES When the organic version taste...

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