How to Pack a Salad in a Jar + 21 Stunning Recipes

How to Pack a Salad in a Jar + 21 Stunning Recipes

We know that when most women are looking for a personal trainer in Fishers, it's because she needs a convenient program that works!  But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on frustrating!...

CARBS! Eat them, Mostly Complex, GO…

CARBS! Eat them, Mostly Complex, GO…

[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked "what I want to know is how many carbs should I be eating, I think...

Kay’s Recipes! Go Bingo!!

Kay’s Recipes! Go Bingo!!

Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....

Bingo’s BACK

Bingo’s BACK

BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own grocery gift card. For now, pick a board and just play!

25 Best Inflammation Fighters

25 Best Inflammation Fighters

The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com - September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...

Merry Christmas!

Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we're closed  Make-up your workout reservations NOW - add an extra day or schedule a double weight training (plus cardio) We're hosting a 5K on New Year's Day workout at...

Top 10 Reasons to OWN another T-Shirt  …#giveback

Top 10 Reasons to OWN another T-Shirt …#giveback

Jenn's Top 10 Reasons to OWN another Fit Chicks! T-shirt It’s the BEST color ...EVER! It looks good on everyone It is convenient, versatile and COMFORTABLE It’s sharable with friends, family, co-workers, teachers and church members It’s a great way to motivate...

The Give Back Campaign

The Give Back Campaign

We're Giving Back - Fit Chicks! Style Hello Beautiful, the year is winding up and we're giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and encouragement....

12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

12 Pretty Good Meal Preparation Ideas to Boost YOUR Weight Loss

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