How To Handle Rude Questions About YOUR Weight Loss Erika Nicole Kendall Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my character – the fat one. I’ve got the revelation...

With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat.            Hey...

Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It!     I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea... Here are the Ingredients (click to see...

Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It's called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves. You're...

Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Here's the truth...

Program Welcome – Name, What your question about carbs? Game – Eat This or That Carbohydrate Lesson - Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List Doing Keto and Other Low Carb Diets Building a Food Trifecta – Using the List of 75 Foods to focus on...

Nutrition Seminar Event: Nutrition Seminar - Topic: Carbs Time: 11:05 to 12:00 (new) Place: 11720 Olio Road (next to Ossip, in the Kroger Shopping Center) Everyone is invited. Bring a friend, family and yourself and earn a BONUS Personal Training Session. Yes, this is...

14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...

During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...