Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we're closed Make-up your workout reservations NOW - add an extra day or schedule a double weight training (plus cardio) We're hosting a 5K on New Year's Day workout at...
Women’s Wellness and Lifestyle Habits Blog
How To Handle Rude Questions About Your Weight Loss
How To Handle Rude Questions About YOUR Weight Loss Erika Nicole Kendall Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my character – the fat one. I’ve got the revelation...
My Meal Prep
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat. Hey...
Fit Chicks! Podcast
Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There's 90 amazing clients and a great team, too! (listen to Podcast Episode #1) (listen to our Birthday Song) (Introducing the Fit Chicks! Ambassadors Club)...
A Case for Strength Training as Essential for Living a Healthy AND Happy Life (and losing weight, too)
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What if YOU were as important as everything on your list?
What would be different in your life, if you spent your time, money and energy demonstrating you (personally, physically) are as important as everything on your list? Shauna said, "What's different is I prepare healthier meals and snacks for my kids when I go to the...
See what happens when you google “body fat and fitness”
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
She asked “should I eat carbs?”… Our answer will surprise you!
During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Kay asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...
Great Tasting Roasted Vegs, a Tasty NEW Recipe, and 5 Squash TIPS
What does roasting vegetables have to do with your fitness, personal training, health or losing weight? Last week while running on the treadmill, Rita said, "I think I need some new recipe ideas before I get sick of my kale salads. Can we schedule a time to talk about...