I know a woman who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...
Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you're setting all these pieces in motion. So go for it! You don't need to "reach perfect"... practice some thing new, make...
We love you Rita and we're hoping that you have an amazing Mother's Day. You joined Fit Chicks five years ago and we've seen you get strong, and stay strong year after year. You are an inspiration to so many women. We salute, fist bump, and hug you... Thank you!...
Do you have a "Low-Carb State of Mind" ...and need to manage depression, too. Read all the way to the conclusion (please) Do the chips that don't pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain foods or are reducing...
We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the importance of proper care of myself. I also know how...
Women welcome the sacrifice. You love your children. You love your life and you're want to do all you can to raise, healthy, well-adjusted, happy and wholesome kids. Children need love. Children need boundaries. Children need someone to look up to and learn from. Your...
THE POWER OF HABIT In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to...
You want to lose weight and get in shape, but don’t know what to eat? And you secretly believe that once someone tells you the diet to follow, it’s going to involve eating nasty tasting, yucky, boring food. Well, maybe not. You want to jump start your weight loss and...
Fit Chicks! Do Self-Care, too... #WorkOnWellness We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the...