There’s so much NEW coming to Fit Chicks! in Fishers like TRX (enough said)
Dear Awesome Lady, There's so much new coming to Fit Chicks! next month and through the New Year that we can barely get it in one note to you. Here are the highlights: TRX - enough said! We're incorporating a Precor Stretch Trainer machine into selective weight...
Oh Wow! Lunch Just Got A Lot Better
It's Fall. That means it's time to stop the cold salads, sandwich wraps and grilled vegetables. Ready to mix it up and enjoy lunch again? Here are two simple recipes that can be the centerpiece to your lunch this week. These flavor combinations are delicious and the...
4 Steps to YOUR Yummiest Grain Bowl (just try it)
How to Make a Grain Bowl Without a Recipe By Leslie Stephens, posted on Food52 Blog - Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more...
See what happens when you google “body fat and fitness”
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
She asked “should I eat carbs?”… Our answer will surprise you!
During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Kay asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...
Great Tasting Roasted Vegs, a Tasty NEW Recipe, and 5 Squash TIPS
What does roasting vegetables have to do with your fitness, personal training, health or losing weight? Last week while running on the treadmill, Rita said, "I think I need some new recipe ideas before I get sick of my kale salads. Can we schedule a time to talk about...
5 Essential Strength Training Moves We Do Every Week
5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week) The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you're interested in any of the above, you need to be...
Exercise Makes Skin Healthier (it’s proven!)
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age. Preliminary research by scientists at Ontario’s McMaster University shows that exercise not only keeps skin looking younger, but also enhances skin health at a...
The Most UnHealthiest Salads #stepawayFAST
Five examples of crazy unhealthy salads from casual chains wasn't enough. We complied a total of 15 menu items that give salads a BAD name. Nutrition, clean eating and being healthy should be confusing. Let's help you! A good salad starts with great green (mix your...
How to Pack a Salad in a Jar + 21 Stunning Recipes
How to Pack a Salad in a Jar + 21 Stunning Recipes How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com Lunchtime at work can be annoying at times. Some colleagues want to go the Italian...