The Sunday Client Email 👇🏼

The Sunday Client Email 👇🏼

Hey there, because technology fails and certain email address and our system are fussy, you get to SEE each Sunday Client Email right here! Just CLICK PIC of Liz & Roz👆🏻

Are you a Cardio Queen?

Are you a Cardio Queen?

Join the Cardio Queen Club! ...  Good evening Fit Chicks,  Your current cardio program ends on Thursday and I think you're in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance has three...

Sugar Snap Pea Salad is Surprisingly Amazing

Sugar Snap Pea Salad is Surprisingly Amazing

We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad.
Author Minimalist Baker, adapted from NYTimes Cooking. Prep Time 15 minutes

More Healthy Snacks You’ve Got To Try

More Healthy Snacks You’ve Got To Try

Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to sweet, we’ve got you covered as you work toward the finish line.

This SOUP!

This SOUP!

While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat - She’s amazing and author of...

How Much Does A Personal Trainer Cost in Fishers?

How Much Does A Personal Trainer Cost in Fishers?

One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...