This SOUP!

This SOUP!

While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat - She’s amazing and author of...

How Much Does A Personal Trainer Cost in Fishers?

How Much Does A Personal Trainer Cost in Fishers?

One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...

I Can Do Hard Things

I Can Do Hard Things

by Kavitha - FCM Ambassador October 17, 2020 My parents separated when I was young.  I grew up with my mom, my younger brother and my grandparents.  I loved my childhood.  When I think back on it, I remember joy and happiness.  My mom was a...

Will You Help HER

Will You Help HER

Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...

How to Conquer YOUR Gremlins and Dreams

How to Conquer YOUR Gremlins and Dreams

What does this little book have to do with anything? Your thought life matters.  How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...

What SHE SAID!   How COVID-19 Forces Fit Chicks to Pivot

What SHE SAID! How COVID-19 Forces Fit Chicks to Pivot

Way to Get AFTER it! Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about...

Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]

Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]

SURVIVOR CHAMPION: CHRISTEEN…. I’m not sure if Christeen left any stone unturned. She ate meatless dinner, she worked out, she did water, cardio, smart goal, nutrition consult, reviews from ted talks and movies. She tried new veggies and grains…She went to Kroger,...