January 29

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January 22

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January 15

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  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

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This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

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    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

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    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

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    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

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    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        Way to Get AFTER it!

        Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson

        When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about nutrition, I was just missing coming! I missed the studio and the ladies who came every day.

        Then, the team did this thing… I still can’t believe it! They created virtual personal training, virtual nutrition coaching and that community feel again. WE GOT FIT CHICKS DAILY [cue up my happy dance] It has been fantastic being able to continue working toward healthy and happy goals by being able to continue doing personal trainer led sessions during the stay at home order.  

        Caroline Johnson, the Fit Chicks Movement Community Manager and FCM Ambassador

        Caroline Johnson put on her Pandemic Reporters Cap and asked 5 of the 50 women doing Fit Chicks Daily. Here’s what SHE said:

        Aleta …

        It is easy to do virtual sessions with the trainers!  It feels like the trainer is right there with us and is making sure that we are doing exercises correctly.  It’s been fun being able to work out with my same workout buddies.  The trainers have been great about adjusting workouts based on exercise equipment you have or don’t have.  And time slots are available that work for my schedule.

        Shauna  …

        I love the community, the trainers and the sense of accomplishment when my weight change or the exercise challenges are increased.  I also loves that the trainers are encouraging and that I have accountability by having a set workout time.

        Lindsay …

        I love being able to interact with the other ladies in my virtual sessions.  The trainers are creative around the workouts that they have us do so that we are getting the same great workouts virtually that we would get in the studio.  I love the flexibility of the schedule and that I have a set time slot for my workouts.  I also love the nutrition talks on Friday afternoons!  And lastly, I love the prerecorded cardio as an option for getting cardio in.

        Jessica …

        I love Fit Chicks Daily!   I feel loved every time I show up.  The crew and beautiful ladies who make up the Fit Chicks community build me up, they support me and help motivate me to be better.  The workouts are fun and they work!  The nutrition talks keep me on my toes and I love that Jenn and Roz are truly vested in my success.  I loves each one of the trainers even if I struggle to walk and breathe after finishing a training session. LOL!  “They are all AWESOME!”

        Karen …

        I LOVE FIT CHICKS DAILY (FCD)!  It keeps me engaged in my goals of improving my health, keeping me committed, and focusing on living my best life.  I’m still personal training, getting stronger, and getting my nutritional assistance that I need, which I was afraid would have stopped with the current environment.  FC has become such a part of my life that FCD is allowing me to continue with that connection safely with the stay at home order. I am so thankful for the technology, the motivation, the commitment of the FC team, and the love and care they put into each virtual contact we have. 

        Sheltered-in-Place Special Offer

        To those of you who are clients of Fit Chicks who have not yet plugged in to Fit Chicks Daily, you are missing out!!  This is not the time to pause or quit on your health and happiness. 

        To those of you who are not clients and have been thinking about trying Fit Chicks, or trying a personal trainer, or wanting to join a fitness studio, or just wanting to take better care of yourself so that you feel better … ask yourself, if you are currently doing very little to take better care of yourself, what is the harm in giving something different a try?  I’m telling you what I know! … this is the place to be!  

        Want to Join Fit Chicks Daily?

        Go to the website’s home page: www.beafitchick.com

        Or send us an email: [email protected]

        Sign up now and use your training classes by June 19!