by Roz Harris | Sep 10, 2025 | Fitness
Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all...
by Roz Harris | Jun 29, 2022 | Fitness
Join the Cardio Queen Club! … Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
by Roz Harris | May 29, 2022 | Fitness, Wellness
September 10 – Sunday Client EMAIL on Saturday Click Here to SEE It! 😲 Meet our new INTERN 🚴♀️ Mini Marathon Plus Update 🏋🏻♀️ TRX is BACK ‼️ 👵 ...
by Roz Harris | May 28, 2022 | Recipes
Snap Pea Salad with Zesty Lemon Vinaigrette We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that...
by Roz Harris | May 13, 2022 | Nutrition
More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...
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