Are you a Cardio Queen?

Are you a Cardio Queen?

Join the Cardio Queen Club! …  Good evening Fit Chicks,  Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
The Sunday Client Email‼️

The Sunday Client Email‼️

December 3 – Sunday Client EMAIL — read 😉 Click Here to READ Through It! 🏋🏻‍♀️ Your FAVORITE is here in the Weight Room 🎁 The Holiday Month Studio Schedule 🥳 MORE SURPRISE QUICKSAND WINNERS...
More Healthy Snacks You’ve Got To Try

More Healthy Snacks You’ve Got To Try

More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...