by Roz Harris | Jun 29, 2022 | Nutrition, Uncategorized
Join the Cardio Queen Club! … Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
by Roz Harris | May 29, 2022 | Uncategorized
December 3 – Sunday Client EMAIL — read 😉 Click Here to READ Through It! 🏋🏻♀️ Your FAVORITE is here in the Weight Room 🎁 The Holiday Month Studio Schedule 🥳 MORE SURPRISE QUICKSAND WINNERS...
by Roz Harris | May 28, 2022 | Nutrition, Uncategorized
Snap Pea Salad with Zesty Lemon Vinaigrette We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that...
by Roz Harris | May 13, 2022 | Uncategorized
More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...
by Roz Harris | Mar 25, 2022 | Uncategorized
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal...
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