Are you a Cardio Queen?

Are you a Cardio Queen?

Join the Cardio Queen Club! …  Good evening Fit Chicks,  Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
The Sunday Client Email‼️

The Sunday Client Email‼️

March 24 – Final Week of March!!! See It HERE! This week: COMPLETE your Master Cardio Log ♥️ Friendship Challenge Starts Soon 🌒 The SOLAR ECLIPSE Thing is Coming! March 17 – St. Patty Day Sunday Client Email See It HERE!...
More Healthy Snacks You’ve Got To Try

More Healthy Snacks You’ve Got To Try

More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas… Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to...
This SOUP!

This SOUP!

While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat – She’s amazing and author...