January 29

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January 22

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January 15

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  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

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This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

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    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

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    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

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    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

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    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

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    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

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    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

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      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

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        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        by Kavitha – FCM Ambassador October 17, 2020

        My parents separated when I was young.  I grew up with my mom, my younger brother and my grandparents.  I loved my childhood.  When I think back on it, I remember joy and happiness.  My mom was a professor at a small university nearby.  I never realized until I was older what it took for my mother to take care of us and to make ends meet.  In my culture, there is a lot of pressure for the oldest child to help support the family and I wanted to take on this responsibility as the oldest.  I wanted to help my mom and I wanted to help ensure that my brother went to school and was able to go to graduate school.  After completing my bachelor’s degree, I knew that I wanted to pursue a graduate degree.  This desire and the pursuit of this dream would take me WAY outside of my comfort zone, and also across the ocean!

        I left India alone, at the ripe old age of 21 to come to the United States to pursue my graduate degree and become a Software Engineer.  I knew no one when I arrived. I remember being scared on the flight over.  I arrived safely and made my way to Indiana State University and settled in.    My time at Indiana State went by quickly and before I knew it, I landed a position that would take me to the state’s capital, Indianapolis. I was nervous about moving to the city as I had heard stories about what it was like to live there. Also, I was still burdened with an intense shyness.  It was almost painful at times.  I remember going out to eat and not wanting to order my food because I didn’t want to have to speak to anyone.

        I decided, I had come all this way to pursue an education and career so that I could help my family. I continued to go forward with my plan and moved to Indianapolis to start my new job.  I was pleased to find out that living in Indy was not bad at all.  But then, I started work.  Much to my dismay, I learned that in my department of 12 people, I – the super shy women, would be the only female in my department.  I’ll come back to this later.

        My journey from India to landing my first job in Indianapolis had been really challenging but it seemed to be paying off.  I worked hard in school and studied a lot and was now working a job that I had come to really enjoy.  Things were working out well for me and I was able to help my family back home.  But the one thing that I let fall by the wayside, the one important thing that I let slide, was me.  Specifically, I let taking care of myself become almost nonexistent.

        Here is what I have discovered.  In India, we have our variety of junk food and it is every bit as bad there, as it is here.  The difference between there and here for me was, and is, that there is no one here to stop me from eating it!  Truthfully, I did not pay much attention to my health or how I was eating when I was in school.  I, like every other twenty something year old thought, “I’m young, I’m fine…, I don’t have to look at my health that closely yet, because I have time.”  Well, I didn’t have quite as much time as I thought.  Diabetes runs in my family and at a doctor’s visit, I learned that if I did not make a significant change and soon, I would be following in my family’s footsteps. 

        I found change to be hard. The other challenges in my life up to this point had been hard, but it required something different of me.  It required me to study and learn and execute with thinking.  Writing a program or figuring out software issue, does not involve cravings or decisions about what taste great but is also healthy.  It did not involve becoming aware of mindless snacking and how to not do it.  It did not involve having friends in your life that did not eat healthy, and did not want to change how they ate with me.   It did not involve making myself “want” to workout.  But I wanted to change my health.  I wanted to be healthier. 

        Shortly after my doctor’s visit, I came across and advertisement for Fit Chicks!  Once again, I was scared and nervous about going, but I decided I did not care that I didn’t know what I was doing.  I didn’t care that I had never worked out before.  I decided that I was going to do this. I went to Fit Chicks and I became a member.  I soon learned that there was more to this challenge than I realized.  I knew that I had to change how I ate, but I did not fully understand the intentionality that it required of me.  I scheduled my first nutrition consultation. I remember meeting with Jenn and talking with her about my diet and how I ate.  I shared with her that coming from India, it is common to eat rice twice a day.  Jenn told me that I was going to have to let go of rice.  I thought to myself “Oh God, why is Jenn telling me this?!”  I remember talking to my mom about it and she held concerns also that came out as “how are you going to live without eating rice?!”

        There have been challenges sprinkled all throughout my journey and I have met all of them.  My diet no longer consists of rice but instead consist of lots of vegetables and some grains that meet the 5 to 1 ratio.  I can tell such a difference in how I feel now.  My next doctor’s visit yielded an improved report.

        As women, we face so many challenges and a lot of them are ours alone.  Traveling from India to the United States, as a young woman, is different than traveling here as a young man.  It does not bring the same challenges and maybe not the same fears.  Starting my career in a department where I am the only female in a mostly male dominated field brings different challenges, not only as a female, but as one who was also painfully shy.  What I am finding is that when I look back over my journey, what I see is that I have been resilient and strong and courageous, just as my mother was as she was raising my brother and I on her own.  I have learned to have a voice at work.  One that is respected for the knowledge and contributions that I am able to make.  In seeing how far I have come, in growing into the young woman that I am today, I have learned that hard things can be scary, but scary and hard things do not have to stop me and have not stopped me yet.  That is the first message I would like for woman to take away from reading my story.


        The other message that I would like for women to hear is, do not fall into the false belief that you are young enough, that you don’t have to be concerned yet with how you care for your body, or the false belief that you have time to do better at some point in the future.  It is a false belief.  The time to care for yourself is now.  It’s today.  It may be hard, but take it from me, I know that we are capable of doing hard things.


        Business Information: Fit Chicks, llc – 11720 Olio RD, Suite 800, Fishers, IN 46037

        Email: [email protected]

        Most women are surrounded by people who don’t help her. Fit Chicks fixes that!