December 4

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Here are you important happenings at Fit Chicks …

  • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
  • 🎄 Holiday Closure Schedule | Check out

 

November 20

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Here are you important happenings at Fit Chicks …

  • 🦃 Secrets to a great Thanksgiving | Take the Pledge
  • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
  • 🫀New Cardio Routine | Get the Log
  • 💻 Get Access to our Workout Videos | FCL for all

November 13

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Here are you important happenings at Fit Chicks …

  • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
  • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
  • 🎥 Get Access to Workout Videos | FCL for all!
  • 🦃 How to NOT Gain Weight | Take the Pledge

    November 6

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    • 👚 – Shop For Your Top | SEE NEW DESIGN
    • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
    • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
    • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

    October 30 – Read Sunday Client Email HERE!!!

    • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
    • 👚 – Pre Order YOUR Top Now
    • 🦃 – Holiday Schedule Announced

    October 23  READ IT – CLICK HERE

    • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
    • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
    • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
    • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

    https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

    October 16

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 💪 – Fitness Clinic | Get TRX training. Master the AMT
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
      • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

    October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 💪 – Fitness Clinic | Get TRX training. Master the AMT
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
      • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

    October 2 – CLICK HERE TO SEE IT

      • 💪 – Fitness Clinic DATES announced!
      • 🙆🏻‍♀️ – FCFlex is back, so save the date
      • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
      • 🀄️ – Get tickets to BINGO for a cause
      • 🏃🏻‍♀️ – Get into the Cardio Queen Club

    September 18 – CLICK HERE TO SEE IT

      • 🪅 – Happy 10-Year Anniversary Fit Chicks!
      • 🪅 – Game Night – Friday
      • 🪅 – Community Party – Saturday
      • 🪅 – Super Soul Sunday Bootcamp

    September 11 – CLICK HERE TO SEE IT

      • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
      • 🥳  Your Invited! It’s time to sign-up
      • 🏋🏻‍♀️  This week in the Weight Room

    September 4 – CLICK HERE TO SEE IT

    • 🥳  DON’T MISS IT – You’re invited 

    August 28 – CLICK HERE TO SEE IT

      • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
      • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
      • ✔️ Share your life to change a life 
      • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

      August 21 – CLICK HERE TO SEE IT

        • ‼️ last reminder: CHECK IT
        • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
        • 🥩 Nutrition Champions Challenge:
        • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
        • ✔️ Share your life to change a life

      While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant!

      Spinach-and-Cilantro Soup With Tahini and Lemon

      By Samin Nosrat – She’s amazing and author of Salt, Fat, Acid, Heat

      Spinach-and-Cilantro Soup With Tahini and Lemon

      I n g r e d I e n t s

      For the soup:

      • 7 cups chicken stock, preferably homemade
      • 12 ounces baby spinach (about 12 packed cups)
      • 4 cups roughly chopped cilantro (from 2 large bunches)
      • 1/4 cup well-stirred tahini
      • 2 teaspoons fine sea salt
      • 2 tablespoons freshly squeezed lemon juice, plus more as needed

      For the sauce:

      • 1/4c well-stirred tahini
      • 1/4c freshly squeezed lemon juice
      • 1 large clove garlic, finely grated or pounded to a smooth paste
      • 3/4 teaspoon fine sea salt
      • 1/2 teaspoon ground cumin
      • 1/2 teaspoon red-pepper flakes

      Nutritional Information

      • Nutritional analysis per serving (20 servings)
      • 70 calories; 4 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 3 grams protein; 242 milligrams sodium;

      Preparation

      1. First, make the sauce: Combine tahini, lemon juice, garlic, salt, cumin and red-pepper flakes with 2 tablespoons water in a medium bowl. Whisk until smooth, adding more water as needed to achieve a drizzle-able consistency, and set aside.
      2. Next, make the soup: Add stock to a Dutch oven or heavy pot, and bring to a boil over high heat. Stir in spinach, cilantro, tahini and salt, and return to a boil. Turn off heat, and stir in lemon juice.
      3. Use an immersion blender to purée soup. Taste, and adjust seasoning with more salt and lemon, if desired.
      4. Serve soup immediately, and drizzle with tahini sauce. Cover and refrigerate remaining soup and sauce for up to 1 week, or freeze soup for up to 1 month.

      The best personal training for women in Fishers. We promise. Feel healthy, happy and strong. Come to Fit Chicks in-studio and LIVE.