January 29

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January 22

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January 15

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  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

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This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

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    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

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    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

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    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

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    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

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    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

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    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

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      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

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        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        More Healthy Snacks! Try these tasty, easy sweet and savory menu ideas…

        Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to sweet, we’ve got you covered as you work toward the finish line. 

        Savory 

        • Roasted carrots: Peel, cut into strips, roast at 425 degrees for about 30 minutes, flipping once. Dip in 2 Tbsp tahini.
        • Spicy pumpkin or sesame seeds: 1 cup pumpkin seeds, 1 tsp olive oil, ½ tsp chili powder or paprika, ¼ tsp salt—bake at 350 for 5-10 min. Makes 4 servings.
        • Roasted chickpeas: 1 + ¾ cups cooked garbanzo beans, 1 Tbsp olive oil, 1 tsp of dried herbs of your choice, ¼ cup grated parmesan cheese, salt to taste—bake at 400 for 15-20 min. Makes 4 servings.
        • Kale chips: Remove ribs from kale and cut remainder into 1-2 inch pieces, massage with olive oil, add a dash of salt and paprika—bake at 275 for 20 min. Makes 2-3 servings. Eat with hummus or a handful of nuts if you want something a bit more filling.
        • Edamame guacamole ¼ cup: In a food processor, blend 1 cup shelled edamame, 2 Tbsp EVOO, 1 Tbsp lemon juice, ¼ tsp salt, dash of hot sauce, 1 clove garlic, water to thin to desired consistency + veggies for dipping (sliced bell pepper, cucumber, carrots, etc.). 

        Sweet 

        • Broiled grapefruit ½: Broil for 5-8 minutes, flesh side up, with cinnamon + ¼ cup shelled pistachios.
        • Cacao and almond energy bites: In a food processor, blend 1 cup raw almonds, 2 cups pitted Medjool dates, 4 Tbsp raw cacao powder, 2 ½ Tbsp nut butter, 2 Tbsp coconut oil. Roll into balls and store in an airtight container in the freezer.
        • Homemade trail mix: 1 tsp avocado or olive oil, 2 cups nuts, ¼ cup sesame seeds, ¼ cup pumpkin seeds, ¼ cup unsweetened shredded coconut—bake on 350 for 8-10 min. Makes 8 servings.
        • Chia seed pudding: 1 Tbsp of chia seeds soaked in ⅓ cup milk of choice or water—let soak for 30 min. Add toppings of choice (cinnamon, chia seeds, vanilla, 1 Tbsp of nut butter, fruit, goji berries, cacao powder). Makes 1 serving.

        Which one looks good to you? Which are you trying this month?