Women’s Health, Fitness, and Lifestyle Articles

Cool, Light and Yummy Recipes – Hello Spring!

Cool, Light and Yummy Recipes – Hello Spring!

The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...

What Good Mothers Do: 6 Essential Habits for Proper Care

What Good Mothers Do: 6 Essential Habits for Proper Care

We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the importance of proper care of myself. I also know how...

THE POWER OF HABIT by Charles Duhigg

THE POWER OF HABIT In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to...

Survivor 2016 Starts Next Week

Survivor 2016 Starts Next Week

Season 2 of the Fit Chicks! Survivor Contest starts in two weeks. Sign today and Play. Remember EVERYONE can stay on the island, will you??? There are so many great reasons to play Survivor with us like... Join In. Have Fun. Share Your Tips & Recipes. Get Focused....