Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all...
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. - Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
Join the Cardio Queen Club! ... Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you're in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance has three...
November Last Email HERE - 11/24/2024 READ IT HERE Do A 5k! Remember your pledges Client Choice is HERE November Is HERE - 11/17/2024 READ IT HERE - Do A 5k! - The Journey Project Board - Your Nutrition Focus? - Holiday Closure Schedule - Are your reservations...
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer might be...
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
Way to Get AFTER it! Clients Jump to Join New Program: Fit Chicks Daily by Caroline Johnson When Fit Chicks needed to close and keep clients away from even our very small group personal training classes, it was a BLOW! Besides missing great training, chats about...
![Survivor Nutrition Island WRAP-UP Party! [NEW PICTURES]](https://beafitchick.com/wp-content/uploads/2020/03/IMG_4415-scaled.jpg)
SURVIVOR CHAMPION: CHRISTEEN…. I’m not sure if Christeen left any stone unturned. She ate meatless dinner, she worked out, she did water, cardio, smart goal, nutrition consult, reviews from ted talks and movies. She tried new veggies and grains…She went to Kroger,...
Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points How to Play: Sign the pledge Ante up 10 bucks Earn 400 pts Win!! What do you win: Your $10 back (yes, you have nothing to lose) Chance to win a FREE...