by Roz Harris | Jun 29, 2022 | Nutrition, Uncategorized
Join the Cardio Queen Club! … Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance...
by Roz Harris | May 28, 2022 | Nutrition, Uncategorized
Snap Pea Salad with Zesty Lemon Vinaigrette We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, weight loss
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
by Roz Harris | Mar 15, 2016 | Nutrition
Does Alcohol Prevent Weight Loss? Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deeply entrenched in our culture as a way to have fun, let...
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