3 Reasons Why Having a Female Personal Trainer Makes a Difference in Your Weight Loss Success.
3 Reasons Why Having a Female Personal Trainer Makes a Difference in Your Weight Loss Success. You want to lose weight and feel you need a fitness or personal trainer this time, because they will keep you accountable and get you better results than when you exercise...
Here’s the #1 Reason Why 75% Women Don’t Workout
The number one reason 75% of women don't go to the gym is for fear of what others think about them once they get there. Women said they fear "being judged over appearance, ability and comments from mothers". Women are failing to exercise for fear of being judged over...
![[2016 Update] Dirty Dozen and Clean 15](https://beafitchick.com/wp-content/uploads/2016/06/Screenshot-2016-06-08-14.02.17-1.png)
[2016 Update] Dirty Dozen and Clean 15
Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
3 Common Dieting Mistakes We Make As Women
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...
Fit Chicks! Do Proper Care | Let’s Prime the Pump
Fit Chicks! Do Self-Care, too... #WorkOnWellness We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the...
The NEW Rev! Metabolism Coaching Program | Enrollment Starts NOW | 5 Spots Available
ATTENTION LADIES WHO ARE READY TO CLAIM YOUR HEALTHIER AND BETTER LOOKING BODY, BUT NEED THAT – EXTRA BOOST – ATTENTION LADIES WHO ARE READY TO FLIP-THE-SWITCH THAT IGNITES YOUR INNER POWER, BUT NEED THAT – EXTRA SUPPORT – ATTENTION LADIES WHO THIRST FOR TRANSFORMED...
As Featured in Fishers & Geist Magazines
A Complete Weight Loss Program That Works For You Writer / Lisa Mitchell Imagine being able to live at your highest level of well-being. To be physically strong, nutritionally sound and spiritually fed allows a woman to thrive and perform at her best for everyone in...
Stop Avoiding It – Alcohol
Does Alcohol Prevent Weight Loss? Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deeply entrenched in our culture as a way to have fun, let...
Three things you’re FORGETTING about getting easy dinners done FAST
Is it a Struggle to Prepare Nutritious Meals? The following 3 easy steps will start you on the right track for serving healthy dinners at home without the struggle. You can do this! #1 Invest in meal prep places like Plated (mail-order meals) and Dream Dinners locally...
How to Break the Habits that Get You Stuck
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...