We found this blog post that may help you. And don't miss the watermelon recipe below... [Disclosure: Fit Chicks! is not endorsing any products mentioned. We're just sharing a blog post]. When it comes to healthy eating, preparation is the key to success. (Those Boy...
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry - fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) ...Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports immune...
The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...
Do you have a "Low-Carb State of Mind" ...and need to manage depression, too. Read all the way to the conclusion (please) Do the chips that don't pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain foods or are reducing...
8 Tips for the BEST Tasting Roasted Vegetables Salad say summer and when the weather cools off, you want something warm for lunch. Make a big batch of roasted vegetables, nuke them and drizzle with a little dressing. Check out these tips for great tasting roasted...
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Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...
Does Alcohol Prevent Weight Loss? Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat? Alcohol is deeply entrenched in our culture as a way to have fun, let...