Eating Out Guide Gift Download
Clean Eating is a deceptively simple concept and although there are a few different official definitions of “clean eating”, we like this one:
Clean Eating – rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or “real” foods. Those foods that are unprocessed or minimally processed, refined, and handled, making them as close to their natural form as possible.
Does this mean the Whole 30 Diet is better than the Paleo Diet?
This is a trick question! Because in the Fit Chicks! Nutrition Program we don’t do “diets” we learn to make clean eating a lifestyle that results in weight loss, more energy, emotional wellness and fitness #DumpDiets
Healthy and happy for a lifetime, together. That’s Fit Chicks!