Menopause Magical Booster
Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com)
Carrot Juice Recipe
1 cup sliced carrots
1/2 cup apple juice
1/2 cup applesauce
1/4 cup sliced celery
1/2 cup milk
2 cups ice
Blend all ingredients
*For a extra boost – add ginseng and ginger.
[Note: Ginseng aids in relaxation. Ginger aids in inflammation reduction.]