January 29

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

January 22

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

 

January 15

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        Snap Pea Salad with Zesty Lemon Vinaigrette

        We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad.

        Author Minimalist Baker, adapted from NYTimes Cooking. Prep Time 15 minutes

        This salad is the perfect balance of brighttangy, and savory. It’s delicious served with pasta or fish, and it requires just 10 ingredients15 minutes, and 1 bowl.

         

         

         

        How to Make Snap Pea Salad

        This recipe starts with a simple, lemony, mustard-infused dressing that contrasts beautifully with the crunchy, subtly sweet snap peas. It has waves of flavor from fresh garlic, salt, pepper, and shallot with maple syrup to provide a little sweet balance and olive oil for richness.

        To minimize dirty dishes, we mix the dressing in a large serving bowl and then add the remaining ingredients straight into that bowl. But feel free to shake up the dressing in a jar if you’re making it ahead or if that’s more your style.

        Add the remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast.Give it a toss, and prepare your tastebuds for deliciousness! We hope you LOVE this snap pea salad!

        Ingredients

        DRESSING

        • 2 Tbsp lemon juice
        • 2 Tbsp olive oil
        • 1 clove garlic, minced or grated
        • 1 ½ tsp Dijon mustard
        • 1 tsp maple syrup (or honey)
        • 2 Tbsp finely chopped shallot (optional)
        • 1/2 tsp sea salt (plus more to taste)
        • 1/4 tsp black pepper

        SALAD

        • 4 cups thinly sliced sugar snap peas, ends trimmed, sliced at a diagonal
        • 1/4 cup chopped fresh basil (plus more for garnish // or sub tarragon or mint leaves)
        • 1/4 cup roughly chopped roasted salted pistachios (plus more for garnish // or sub other roasted salted nut or seed of choice)
        • 1/8 -1/4 tsp crushed red pepper flakes (optional)

        Instructions

        • In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and pepper. Whisk to emulsify.
        • SALAD: To the same bowl, add the snap peas, basil, and pistachios and toss to combine and coat with the dressing. Taste and adjust as needed, adding more lemon juice for brightness, maple syrup for sweetness, or salt to taste.
        • Garnish with additional basil and pistachios and the red pepper flakes (optional). Serve right away.
        • Best when fresh. The dressing can be made up to 3 days in advance by adding the ingredients to a jar with a lid and shaking to combine. Let it come to room temperature before tossing with the snap peas, basil, and pistachios. Not freezer friendly.

        Nutrition-Serving: 

        1 cup Calories: 148 Carbohydrates: 10.3 g Protein: 3.8 g Fat: 10.4 g Fiber: 2.9 g Sugar: 4.8 g 

        Video: 45 Seconds Watch & Learn