September 10 – Sunday Client EMAIL on Saturday
- 😲 Meet our new INTERN
- 🚴♀️ Mini Marathon Plus Update
- 🏋🏻♀️ TRX is BACK ‼️
- 👵 Embarrassed About Depends?
September 2 – Sunday Client EMAIL on Saturday
- TRX Clinic on Sept 8-9 VERY SPACE LIMITED
- New Sign Coming to Fit Chicks!
- See the New Cardio Program
August 27 – Sunday Client EMAIL
- ✔ This week in the weight room – Your Favorite
- ✔ This Depends On Us – Food Pantry Drive – Please HELP
- ✔ See the New Cardio Program – Starts FRIDAY
August 20 – Sunday Client EMAIL
- ✔ This week in the weight room
- ✔ This Depends On Us – Food Pantry Drive
- ✔ New Cardio Program coming in Sept
August 13 – Sunday Client EMAIL
- ✔ How to do a REAL Double this week!
- ✔ Recipes HERE
- ✔ The Special Holiday Schedule – KWEKU IS ON!!!
August 6 – Sunday Client EMAIL
- ✔ Try these Amazing Salad Recipes
- ✔ Party Pics & Winners
- ✔ The Special Holiday Schedule
- ✔ Weight Training Focus Revealed
July 30 – Sunday Client EMAIL
- ✔ See the studio updates 👍
July 23 – Sunday Client EMAIL
- 🪅 Get a FREE Bonus Personal Training Session – THIS FRIDAY, JULY 28
- 🎲 Game Night is HERE
- ✔ See the newly revised Fit Chicks Guide To Eating
- ✔ Protein Drink Bar and Water Cooler FIXED!
‘July 16 – Sunday Client EMAIL
- 🥗 We need your salad recipe!!
- 🪅 Get a FREE Bonus Personal Training Session
- 🎲 Game Night!!!!
- 📆 Check your reservation schedule on Vagaro APP
July 1 – Saturday Client EMAIL
- ‼️ Added more workout reservation for Sat & Sun
- 🪅 You’re invited to the Summer Sunset Party
June 25
- 📅 Check your reservations
- 🏋🏻♀️ See FAST Weight Training
- ✔️ Save the Date – Bootcamp & Party!
June 18
- 🥳 Friendship Challenge WINNER
- 🏋🏻♀️ See the Weight Training Routine
- ✔️ Check it – Independence Holiday Schedule
June 11
- 🏋🏻♀️ Prepare for TRX
- ✔️ See the Summer Special