October 2 – CLICK HERE TO SEE IT

    • 💪 – Fitness Clinic DATES announced!
    • 🙆🏻‍♀️ – FCFlex is back, so save the date
    • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
    • 🀄️ – Get tickets to BINGO for a cause
    • 🏃🏻‍♀️ – Get into the Cardio Queen Club

September 18 – CLICK HERE TO SEE IT

    • 🪅 – Happy 10-Year Anniversary Fit Chicks!
    • 🪅 – Game Night – Friday
    • 🪅 – Community Party – Saturday
    • 🪅 – Super Soul Sunday Bootcamp 

September 11 – CLICK HERE TO SEE IT

    • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
    • 🥳  Your Invited! It’s time to sign-up
    • 🏋🏻‍♀️  This week in the Weight Room

September 4 – CLICK HERE TO SEE IT

  • 🥳  DON’T MISS IT – You’re invited 

August 28 – CLICK HERE TO SEE IT

    • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
    • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
    • ✔️ Share your life to change a life 
    • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

    August 21 – CLICK HERE TO SEE IT

      • ‼️ last reminder: CHECK IT
      • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
      • 🥩 Nutrition Champions Challenge:
      • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
      • ✔️ Share your life to change a life

    August 21 – CLICK HERE TO SEE IT

      • ‼️ last reminder: CHECK IT
      • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
      • 🥩 Nutrition Champions Challenge:
      • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
      • ✔️ Share your life to change a life

     

     

    August 14 – CLICK HERE TO SEE IT

    • ⁉️ – did you CHECK
    • 🗓 SAVE THE DATE: Sept 24, from 4-7PM
    • 🥩 Nutrition Champions Challenge:
      • Week #6 check-in
      • The 5th Mini Challenge Winner

      August 7 – CLICK HERE TO SEE IT

      • 🛫 Where’s Roz ⁉️ 
      • 🥩 Nutrition Champions Challenge:
        • Week #5 check-in
        • The 4th Mini Challenge Winner
        • Best New Recipe Revealed
      • 🏋🏻‍♀️   guess what’s happening in the weight room this week? 
      • ㊘ The Labor Day Studio Closure Schedule

      July 31 – CLICK HERE TO SEE IT

      • 🍋 New recipe yumminess (on the blog)
      • ㊘ Labor Day schedule
      • Guess what’s happening in the weight room this week? 🏋🏻‍♀️ – Hint: it’s CRAZY!
      • ‼️ Surprise, it’s that time of the month

      July 24 – CLICK HERE TO SEE IT

      • 🍋 New recipe yumminess (on the blog)

      • 🥩 Nutrition Champions Challenge:

        • Week #3 check-in
        • The 2nd Mini Winner
        • See the Prize Box 🎁

      July 17 – CLICK HERE TO SEE IT

      • 🥩 Champions Challenge: What’s the week #3 mini-challenge?
      • 🏋🏻‍♀️ Hold-it! What’s happening in the weight room…

       

      July 10 – CLICK HERE TO SEE IT

      • 😮 See the Cardio Queens 
      • 🏃🏻‍♀️ Are you doing the new Cardio Quicksand right?
      • 🥩 Champions Challege: What’s the week #2 mini-challenge?
      • 🏋🏻‍♀️ Hold-it! What’s happening in the weight room.. 

       

       

      • PREVIOUS Sunday Client Emails  

        July 3 – CLICK HERE TO SEE IT

          • 🏃🏻‍♀️ Quicksand! Checkout the NEW cardio routine
          • ☀️ Moms – See the Summer of Love Offer 
          • 🥩 Are you playing the Nutrition Champions Challege this summer that starts Tuesday?
          • 😮 And the Staying Power Cardio Queen Winner is… 

        June 26 – CLICK HERE TO SEE IT

        • 🏋🏻‍♀️ Weight Training Routine Revealed
          🗳 VOTE: Fit Chicks’ Motivation of the Year
          🍊 Nutrition Fundamentals Seminar & Game
          👩‍💼 Meet Natali

      June 19 – CLICK HERE TO SEE IT

      • 🗳 VOTE: Fit Chicks’ Motivation of the Year
      • 🍊 SAVE THE DATE: Nutrition Fundamentals Seminar
      • 🇺🇸 The Holiday Closure Schedule – LOOK
      • 👩‍💼 Meet Natalie!  

      June 12 – CLICK HERE TO SEE IT

      • SAVE THE DATE: Nutrition Fundamentals Seminar
      • Staying Power Cardio Program: Get into the Cardio Queen Club 🏃🏻‍♀️ See how 👇🏼
      • Weight Training: See what what you need to know
      • 🇺🇸 The Holiday Closure Schedule – LOOK

      June 5 – CLICK HERE TO SEE IT

      • THIS Friday (and Saturday) – Fitness Clinic
      • THIS SATURDAY – the 10th Anniversary Party 🪅
      • 6/25 – FCFlex is back! 🙆🏻‍♀️ 2 spots left
      • 6/25 – Spark!Fishers & Fit Chicks! 
      • 6/30 – Want in the Cardio Queen Club 🏃🏻‍♀️
      • Other: Weight Training Focus, Shoes & Recipe

      May 29, 2022 – CLICK HERE TO SEE IT

      • Don’t Miss the Fitness Clinic – TRX, AMT & Stretching
      • This week’s weight training focus is is dynamic!
      • FCFlex is back! …BE ONE OF THE FIRST SIX CLIENTS TO REPLY

       

      May 22, 2022 – CLICK HERE TO SEE IT

      • Don’t Miss the Fitness Clinic – Learn TRX, the AMT & to Stretch
      • Weight Training Focus: Dynamic Body Balance👇🏻
      • Other Stuff: Sugar Snap Pea Salad Recipe @TheBlog,👇🏾 Your SHOES…

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      May 15, 2022 – CLICK TO SEE IT HERE

      • Weight training focus: Is Absolutely CRAZY 👇🏻
      • Important: NEW Party News 👇🏼
      • Other stuff: SNACK RECIPES @TheBlog 👇🏾

        May 7 – to be added