April 14 – Check it out!
Save the NEW Date- 🐠 Slapfish pics
- 💪🏽 New Weight Training Focus
April 7 – Check it out!
Friendship Game Begins!!!- Save the Date – Game Night
Baby Pics- 🌒 The SOLAR ECLIPSE Thing is Coming!
March 24 – Final Week of March!!!
- This week: COMPLETE your Master Cardio Log
- ♥️ Friendship Challenge Starts Soon
- 🌒 The SOLAR ECLIPSE Thing is Coming!
March 17 – St. Patty Day Sunday Client Email
- ♥️ Friendship Challenge Starts Soon!
- 💪🏽 See Fit Check MVPs!
- The NEW Holiday Closure
- 🌒 The SOLAR ECLIPSE Thing is Coming!
March 10 – See your important updates
- -Fit Check MVPs 💪🏽
- 🚴🏼 🏃🏻♀️Go The Distance Final Weekly Winner!
- -Weight Training Focus
- ♥️Friendship Challenge Starts Soon
- See the Heart Hike Pics
February 11 – See your important updates
- ✔️⏰ | Fit Check Time!
- 🚴🏼 🏃🏻♀️ → TEAM Cardio Round #1 Winners!
- Weight Training Focus | Is MAXED
- Look in Lost & Found today!
- ♥️ See the Heart Hike Pics
February 4 – TEAM CARDIO BEGINS
- 🚴🏼 🏃🏻♀️ → TEAM Cardio Coming!
- Weight Training Focus | We’ve Got Your Back
- ✔️⏰ | Fit Check Time!
- Join the Heart Hike ♥️ | City of Fishers
January 28 – TEAM CARDIO & FINAL SWEET FREE CELEBRATION
- 🚴🏼 🏃🏻♀️ → TEAM Cardio Coming!
- 🍭Sweet Treat Free 21-Day Pledge
- Join the Heart Hike ♥️
- – The Nutrition Day Fun Highlight 🥦🥕🥚🫒
- – Jar Party Pics
January 21 – Nutrition Day!!! TRX!!!!
- 🍭 The FINAL “FREE” Week 🍿
- 💪🏽 It’s TRX Time
- SIGN-UP: Nutrition Day!🥦🥕🥚🫒
January 14 – NEW CARDIO & OTHER Studio Updates!!!
- 🚴🏼 🏃🏻♀️ → NEW Cardio!
- 🍭Keep Going – Sweet Treat Free 21-Day Pledge 🍿
- SAVE-THE-DATE: Nutrition Day!🥦🥕🥚🫒
January 7 – Happy New Year – Studio Updates!!!
- 🗓️ Train on Fridays @5:30 & 6:00 PM
- 🍭Start the Sweet Treat Free 21-Day Pledge 🍿
- 💪🏽 Update on TRX Clinic and Cardio Clinics 📈
- 🏃🏻♀️ Cardio Quicksand Game WINNERS ‼️
- 🤗 New Team Member
January 1 – Happy New Year – Studio Updates!!!
- ⚖️ Body Comp Weigh-in This Week
- 🏋🏻♀️ Weight Training Focus
- 💙 Welcome Becca and Cee
- 🥳 QUICKSAND’S GRAND PRIZE WINNER
December 31 – The Pledge — read 😉
- 🗓️ Train on FRIDAY Night @5:30 & 6:00
- 🍭Sweet Treat Free 21-Day Pledge 🍿
- 💪🏽 Come to the TRX Clinic
- 📈 Just 2 openings in the Cardio Clinic
December 26 – Boxing Day Client EMAIL — read 😉
- 🥳 QUICKSAND’S LAST WEEKLY WINNERS!!!!
- 🗓️ Check YOUR Vagaro Schedule
- 🏋🏻♀️ Our Turn!!
- 🏃🏻♀️ Welcome to 2024 with CARDIO
December 17 – Sunday Client EMAIL — read 😉
- 🥳 MORE WINNERS!!!!
- 🗓️ Oops! Check YOUR Schedule (Vagaro)
- 🏋🏻♀️ HOLD Your Horses
- 🌲 When are we OPEN & Closed
- 🏃🏻♀️ The Holiday Hustle Bonus Details
December 10 – Sunday Client EMAIL — read 😉
Click Here to READ Through It!
- 🥳 MORE SURPRISE QUICKSAND WINNERS
- 🏋🏻♀️ You get to pick your workout
- 🏃🏻♀️ The Holiday Hustle Bonus Details
- 🍼 Baby Pictures – just because…
December 3 – Sunday Client EMAIL — read 😉
Click Here to READ Through It!
- 🏋🏻♀️ Your FAVORITE is here in the Weight Room
- 🎁 The Holiday Month Studio Schedule
- 🥳 MORE SURPRISE QUICKSAND WINNERS
- 👀👀 LOOK in Lost & Found 👀👀
November 12 – Sunday Client EMAIL — read 😉
Click Here to READ Through It!
- –🧡 Meet Kathy
- 🏃🏻♀️ Cardio Game BONUS – Sign-up is READY
- 🥣 The next “Recipe Of The Week”
- 🦃 Thanksgiving Studio Closure Schedule
- 👀👀 LOOK in Lost & Found 👀👀
November 5 – Sunday Client EMAIL — read 😉
Click Here to READ Through It!
- 🍗 Thanksgiving Schedule – Updated
- 🏃🏻♀️ NEW Cardio Game – Update
- 🍜 Recipe of the Week – YUM
October 29 – Sunday Client EMAIL — read 😉
Click Here to READ Through It!
- 👀👀 LOOK in Lost & Found 👀👀
- 🏃🏻♀️ NEW Cardio Game – Starts WEDNESDAY
- 🍜 New Recipes & Game Night – FRIDAY
October 22 – Sunday Client EMAIL — read 😉
- 💲LAST chance to get FREE sessions
- 🍜 New Recipes & Game Night – Sign up
- 👀 Look in Lost & Found
- 🏃🏻♀️ We’re playing a NEW cardio game
October 15 – Sunday Client EMAIL — read 😉
- 👋🏽 Give your BONUS sessions to Naomi, if you don’t need them
- 🍜 Jenn’s Soup & Game Night – SIGN UP
- 🏋🏻♀️Real-Real Toning is taking place in the weight room
October 8 – Sunday Client EMAIL
- 👋🏽 Cha-ching! BONUS Session
- 💪 Roz’s New Project
- 🏃🏻♀️ NEW CARDIO Started Today
- 🏋🏻♀️ HOLD-IT! Ladies!
October 1 – Sunday Client EMAIL
- 🏆 Mimi Marathon Winner and Cardio Queen
- ❤️🩹 The Naomi Fund
- 💪 Roz’s New Project
- 🏃🏻♀️ NEW CARDIO Starts Today
September 24 – Sunday Client EMAIL on Tuesday 9/26
- 🙋♀️ Message from Jenn
- 🏋🏻♀️ Weight Training Focus This WEEK
- 💍 Fun Pic & Updates
- 🏃🏻♀️ Mini Marathon Leaderboard CORRECTION
September 10 – Sunday Client EMAIL on Saturday
- 😲 Meet our new INTERN
- 🚴♀️ Mini Marathon Plus Update
- 🏋🏻♀️ TRX is BACK ‼️
- 👵 Embarrassed About Depends?
September 2 – Sunday Client EMAIL on Saturday
- TRX Clinic on Sept 8-9 VERY SPACE LIMITED
- New Sign Coming to Fit Chicks!
- See the New Cardio Program
August 27 – Sunday Client EMAIL
- ✔ This week in the weight room – Your Favorite
- ✔ This Depends On Us – Food Pantry Drive – Please HELP
- ✔ See the New Cardio Program – Starts FRIDAY
August 20 – Sunday Client EMAIL
- ✔ This week in the weight room
- ✔ This Depends On Us – Food Pantry Drive
- ✔ New Cardio Program coming in Sept
August 13 – Sunday Client EMAIL
- ✔ How to do a REAL Double this week!
- ✔ Recipes HERE
- ✔ The Special Holiday Schedule – KWEKU IS ON!!!
August 6 – Sunday Client EMAIL
- ✔ Try these Amazing Salad Recipes
- ✔ Party Pics & Winners
- ✔ The Special Holiday Schedule
- ✔ Weight Training Focus Revealed
July 30 – Sunday Client EMAIL
- ✔ See the studio updates 👍
July 23 – Sunday Client EMAIL
- 🪅 Get a FREE Bonus Personal Training Session – THIS FRIDAY, JULY 28
- 🎲 Game Night is HERE
- ✔ See the newly revised Fit Chicks Guide To Eating
- ✔ Protein Drink Bar and Water Cooler FIXED!
‘July 16 – Sunday Client EMAIL
- 🥗 We need your salad recipe!!
- 🪅 Get a FREE Bonus Personal Training Session
- 🎲 Game Night!!!!
- 📆 Check your reservation schedule on Vagaro APP
July 1 – Saturday Client EMAIL
- ‼️ Added more workout reservation for Sat & Sun
- 🪅 You’re invited to the Summer Sunset Party
June 25
- 📅 Check your reservations
- 🏋🏻♀️ See FAST Weight Training
- ✔️ Save the Date – Bootcamp & Party!
June 18
- 🥳 Friendship Challenge WINNER
- 🏋🏻♀️ See the Weight Training Routine
- ✔️ Check it – Independence Holiday Schedule
June 11
- 🏋🏻♀️ Prepare for TRX
- ✔️ See the Summer Special