January 29

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January 22

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January 15

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  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

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This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

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    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

         

         

        August 14 – CLICK HERE TO SEE IT

        • ⁉️ – did you CHECK
        • 🗓 SAVE THE DATE: Sept 24, from 4-7PM
        • 🥩 Nutrition Champions Challenge:
          • Week #6 check-in
          • The 5th Mini Challenge Winner

          August 7 – CLICK HERE TO SEE IT

          • 🛫 Where’s Roz ⁉️ 
          • 🥩 Nutrition Champions Challenge:
            • Week #5 check-in
            • The 4th Mini Challenge Winner
            • Best New Recipe Revealed
          • 🏋🏻‍♀️   guess what’s happening in the weight room this week? 
          • ㊘ The Labor Day Studio Closure Schedule

          July 31 – CLICK HERE TO SEE IT

          • 🍋 New recipe yumminess (on the blog)
          • ㊘ Labor Day schedule
          • Guess what’s happening in the weight room this week? 🏋🏻‍♀️ – Hint: it’s CRAZY!
          • ‼️ Surprise, it’s that time of the month

          July 24 – CLICK HERE TO SEE IT

          • 🍋 New recipe yumminess (on the blog)
          • 🥩 Nutrition Champions Challenge:

            • Week #3 check-in
            • The 2nd Mini Winner
            • See the Prize Box 🎁

          July 17 – CLICK HERE TO SEE IT

          • 🥩 Champions Challenge: What’s the week #3 mini-challenge?
          • 🏋🏻‍♀️ Hold-it! What’s happening in the weight room

           

          July 10 – CLICK HERE TO SEE IT

          • 😮 See the Cardio Queens 
          • 🏃🏻‍♀️ Are you doing the new Cardio Quicksand right?
          • 🥩 Champions Challege: What’s the week #2 mini-challenge?
          • 🏋🏻‍♀️ Hold-it! What’s happening in the weight room.. 

           

           

          • PREVIOUS Sunday Client Emails  

            July 3 – CLICK HERE TO SEE IT

              • 🏃🏻‍♀️ Quicksand! Checkout the NEW cardio routine
              • ☀️ Moms – See the Summer of Love Offer 
              • 🥩 Are you playing the Nutrition Champions Challege this summer that starts Tuesday?
              • 😮 And the Staying Power Cardio Queen Winner is… 

            June 26 – CLICK HERE TO SEE IT

            • 🏋🏻‍♀️ Weight Training Routine Revealed
              🗳 VOTE: Fit Chicks’ Motivation of the Year
              🍊 Nutrition Fundamentals Seminar & Game
              👩‍💼 Meet Natali

          June 19 – CLICK HERE TO SEE IT

          • 🗳 VOTE: Fit Chicks’ Motivation of the Year
          • 🍊 SAVE THE DATE: Nutrition Fundamentals Seminar
          • 🇺🇸 The Holiday Closure Schedule – LOOK
          • 👩‍💼 Meet Natalie 

          June 12 – CLICK HERE TO SEE IT

          • SAVE THE DATE: Nutrition Fundamentals Seminar
          • Staying Power Cardio Program: Get into the Cardio Queen Club 🏃🏻‍♀️ See how 👇🏼
          • Weight Training: See what what you need to know
          • 🇺🇸 The Holiday Closure Schedule – LOOK

          June 5 – CLICK HERE TO SEE IT

          • THIS Friday (and Saturday) – Fitness Clinic
          • THIS SATURDAY – the 10th Anniversary Party 🪅
          • 6/25 – FCFlex is back! 🙆🏻‍♀️ 2 spots left
          • 6/25 – Spark!Fishers & Fit Chicks! 
          • 6/30 – Want in the Cardio Queen Club 🏃🏻‍♀️
          • Other: Weight Training Focus, Shoes & Recipe

          May 29, 2022 – CLICK HERE TO SEE IT

          • Don’t Miss the Fitness Clinic – TRX, AMT & Stretching
          • This week’s weight training focus is is dynamic!
          • FCFlex is back! …BE ONE OF THE FIRST SIX CLIENTS TO REPLY

           

          May 22, 2022 – CLICK HERE TO SEE IT

          • Don’t Miss the Fitness Clinic – Learn TRX, the AMT & to Stretch
          • Weight Training Focus: Dynamic Body Balance👇🏻
          • Other Stuff: Sugar Snap Pea Salad Recipe @TheBlog,👇🏾 Your SHOES…

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

           

          May 15, 2022 – CLICK TO SEE IT HERE

          • Weight training focus: Is Absolutely CRAZY 👇🏻
          • Important: NEW Party News 👇🏼
          • Other stuff: SNACK RECIPES @TheBlog 👇🏾

            May 7 – to be added