“Runs will truly be a blast,” said no one ever who isn’t a runner
Hate Running? 25 Ways to Learn to Love It by Emily Faherty and edited by Coach Roz Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right? While we don’t think any of these are necessarily good excuses (or altogether...
What Causes Menopause Weight Gain by Dr. Jade Teta
What causes weight gain at menopause? Why are the low calorie diets that worked in your younger years no longer effective? What changes can you make to your diet, exercise and lifestyle regime to combat menopausal weight gain? This article explains the impact female...
![11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”]](https://beafitchick.com/wp-content/uploads/2016/01/56a651301f00005000216998.jpeg)
11 Secrets To Eating Healthy On A Budget [Bull! This is just “Clean Eating”]
11 Secrets To Eating Healthy On A Budget [Bull! This is just "Clean Eating"] Eating healthy is great in concept, but is always much more challenging to put into practice. There's the whole will power thing -- how many times can we be expected to resist the call of...
My Muffin Top Love Affair
“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection. I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my hair the best length and all ten of fingers...
7 Steps To Making Positive Change & Sticking To It
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that easy....
Love Pumpkin… Ohhhh, Try These Bites!
Pumpkin Pie Bites Makes 32 bites Ingredients: Butter-flavored cooking spray ¾ cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (Kashi 7 Whole Grain Nuggets) 2 tbsp 100% pure maple syrup ¼ tsp ground cinnamon 8 large eggs whites 15-once can (1- ¾...
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement "Be careful how you think; your life is shaped by your thoughts." (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine your feelings...
![Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]](https://beafitchick.com/wp-content/uploads/2016/01/images.jpeg)
Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]
Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt Primer and 5 recipes...
Here’s a Plan for Making a Goal that Works!
Jeannie: "It's HARD!" Kelli, Fit Chicks! Head Trainer: "You're right, and you can do it. What are your goals, just for the next 3 months" Jeannie: "I want to lose weight!" Kelli: "We're going to get a little more specific..." ____________________________________...
A Spiritual Perspective on Body Care
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...