More Than Half of What Americans Eat Is 'Ultra-Processed' And those foods account for 90 percent of U.S. added sugar, salt and fat intake, new research says. By Julie Beck, printed in The Atlantic Michael Pollan’s guideline that people should “eat food, not too much,...
If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it's a money-making...
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What would be different in your life, if you spent your time, money and energy demonstrating you (personally, physically) are as important as everything on your list? Shauna said, "What's different is I prepare healthier meals and snacks for my kids when I go to the...
Dear Awesome Lady, There's so much new coming to Fit Chicks! next month and through the New Year that we can barely get it in one note to you. Here are the highlights: TRX - enough said! We're incorporating a Precor Stretch Trainer machine into selective weight...
It's Fall. That means it's time to stop the cold salads, sandwich wraps and grilled vegetables. Ready to mix it up and enjoy lunch again? Here are two simple recipes that can be the centerpiece to your lunch this week. These flavor combinations are delicious and the...
How to Make a Grain Bowl Without a Recipe By Leslie Stephens, posted on Food52 Blog - Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more...
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Kay asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...