Five examples of crazy unhealthy salads from casual chains wasn't enough. We complied a total of 15 menu items that give salads a BAD name. Nutrition, clean eating and being healthy should be confusing. Let's help you! A good salad starts with great green (mix your...
We found this blog post that may help you. And don't miss the watermelon recipe below... [Disclosure: Fit Chicks! is not endorsing any products mentioned. We're just sharing a blog post]. When it comes to healthy eating, preparation is the key to success. (Those Boy...
I know a woman who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...
Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you're setting all these pieces in motion. So go for it! You don't need to "reach perfect"... practice some thing new, make...
We love you Rita and we're hoping that you have an amazing Mother's Day. You joined Fit Chicks five years ago and we've seen you get strong, and stay strong year after year. You are an inspiration to so many women. We salute, fist bump, and hug you... Thank you!...
Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry - fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) ...Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports immune...
Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J smoothie,...