How to Pack a Salad in a Jar + 21 Stunning Recipes

How to Pack a Salad in a Jar + 21 Stunning Recipes

How to Pack a Salad in a Jar + 21 Stunning Recipes How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com Lunchtime at work can be annoying at times. Some colleagues want to go the Italian...

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Question: Is it’s Okay to NOT be OK?

Question: Is it’s Okay to NOT be OK?

I know a woman ­who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...

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Intentions Matter, What are you going to do?

Intentions Matter, What are you going to do?

Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you're setting all these pieces in motion. So go for it! You don't need to "reach perfect"... practice some thing new, make...

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Happiest Mother Day to Rita Zink

Happiest Mother Day to Rita Zink

We love you Rita and we're hoping that you have an amazing Mother's Day.  You joined Fit Chicks five years ago and we've seen you get strong, and stay strong year after year. You are an inspiration to so many women.  We salute, fist bump, and hug you... Thank you!...

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This Kiwi Berry Goodness…

This Kiwi Berry Goodness…

Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body   Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...

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Cool, Light and Yummy Recipes – Hello Spring!

Cool, Light and Yummy Recipes – Hello Spring!

The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...

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