How to Pack a Salad in a Jar + 21 Stunning Recipes How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com Lunchtime at work can be annoying at times. Some colleagues want to go the Italian...

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I know a woman ­who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...

Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you're setting all these pieces in motion. So go for it! You don't need to "reach perfect"... practice some thing new, make...

We love you Rita and we're hoping that you have an amazing Mother's Day.  You joined Fit Chicks five years ago and we've seen you get strong, and stay strong year after year. You are an inspiration to so many women.  We salute, fist bump, and hug you... Thank you!...

Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body   Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...

Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com)   Carrot...

Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry - fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) ...Then BLEND or SHAKE   Top 10 Health Benefits of Coconuts 1. Supports immune...

Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J smoothie,...

The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...