8 Tips for the BEST Tasting Roasted Vegetables Salad say summer and when the weather cools off, you want something warm for lunch. Make a big batch of roasted vegetables, nuke them and drizzle with a little dressing. Check out these tips for great tasting roasted...
![Fit Chicks! Survivor Continues – Feedback Form, Points List [Updated]](https://beafitchick.com/wp-content/uploads/2016/09/Screen-Shot-2016-10-26-at-10.02.57-PM.png)
Wednesday, November 2nd Season 2 of the Fit Chicks! Survivor Contest is in full swing! ...You made it to Round 2! Now before November 11 earn 330 points and move on to the final round. See the Updated POINTS List, Feedback form and Link to the Book Club Meeting...
Season 2 of the Fit Chicks! Survivor Contest starts in two weeks. Sign today and Play. Remember EVERYONE can stay on the island, will you??? There are so many great reasons to play Survivor with us like... Join In. Have Fun. Share Your Tips & Recipes. Get Focused....
You want to lose weight and get in shape, but don’t know what to eat? And you secretly believe that once someone tells you the diet to follow, it’s going to involve eating nasty tasting, yucky, boring food. Well, maybe not. You want to jump start your weight loss and...
Yes, we choose the chip! No, it doesn’t count that the tortilla chip you indulge in is made with “organic stone ground yellow corn, fried in a small kettle batch, void of GMO’s and sprinkled with Himalayan sea salt”…It’s still a chip [cue up emoji sad face]. “Yes, I...
3 Reasons Why Having a Female Personal Trainer Makes a Difference in Your Weight Loss Success. You want to lose weight and feel you need a fitness or personal trainer this time, because they will keep you accountable and get you better results than when you exercise...
The number one reason 75% of women don't go to the gym is for fear of what others think about them once they get there. Women said they fear "being judged over appearance, ability and comments from mothers". Women are failing to exercise for fear of being judged over...
![[2016 Update] Dirty Dozen and Clean 15](https://beafitchick.com/wp-content/uploads/2016/06/Screenshot-2016-06-08-14.02.17-1.png)
Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...