Checkout the Fit Chicks! Podcast (episode 1), because there's a message for you. Coming soon, like real soon - Friday, June 8th
Fitness Tips and Workout Routines for Women Blog
2 Things Your New Gym Doesn’t Want You to Know – Washington Post
If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it's a money-making...
A Case for Strength Training as Essential for Living a Healthy AND Happy Life (and losing weight, too)
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What if YOU were as important as everything on your list?
What would be different in your life, if you spent your time, money and energy demonstrating you (personally, physically) are as important as everything on your list? Shauna said, "What's different is I prepare healthier meals and snacks for my kids when I go to the...
There’s so much NEW coming to Fit Chicks! in Fishers like TRX (enough said)
Dear Awesome Lady, There's so much new coming to Fit Chicks! next month and through the New Year that we can barely get it in one note to you. Here are the highlights: TRX - enough said! We're incorporating a Precor Stretch Trainer machine into selective weight...
See what happens when you google “body fat and fitness”
Within the Fit Chicks! program, we focus equally on fitness, nutrition and well-being. In fact, before a woman is invited to enroll, we give her a 14-Day Free Trial Membership and spend about another hour understanding her goals and methodically walking through...
She asked “should I eat carbs?”… Our answer will surprise you!
During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Kay asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...
Great Tasting Roasted Vegs, a Tasty NEW Recipe, and 5 Squash TIPS
What does roasting vegetables have to do with your fitness, personal training, health or losing weight? Last week while running on the treadmill, Rita said, "I think I need some new recipe ideas before I get sick of my kale salads. Can we schedule a time to talk about...
5 Essential Strength Training Moves We Do Every Week
5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week) The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you're interested in any of the above, you need to be...