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Got Sugar Trouble? We Go Solutions [a Playbook]

Got Sugar Trouble? We Go Solutions [a Playbook]

Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Here's the truth...

Love Pumpkin… Ohhhh, Try These Bites!

Love Pumpkin… Ohhhh, Try These Bites!

Pumpkin Pie Bites Makes 32 bites Ingredients: Butter-flavored cooking spray ¾ cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (Kashi 7 Whole Grain Nuggets) 2 tbsp 100% pure maple syrup ¼ tsp ground cinnamon 8 large eggs whites 15-once can (1- ¾...