January 29

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

January 22

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

 

January 15

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

  • ♥️ 🚶🏻‍♀️Heart Hike | Join me for an excursion
  • 👟 Better Together Challenge | Here we go!!!
  • 🏋🏻‍♀️ Weight Training Focus | Dukes up…
  • 🏅 MLK Day of Service | We got involved 

January 8

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

This is a GAME CHANGER! Sign-up TODAY

  • 👆🏼

January 1

CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    👉 Welcome to 2023 at Fit Chicks! We hope you’re making plans to have a great year feeling healthy, happy AND strong… That’s exactly what we’re planning on for you this year!  Highlights for 2023 👆🏼

    December 18

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Happy Sunday!  It’s the final few days of 2022. Let’s finish them healthy, happy and strong…

    • 🧼 Wash hand! | Before every workout
    • 🩸 Giving Back | Tampon drive ends Thursday 

    December 11

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks this week

    • ☎️ Give Back! | We’re helping HamCo Love
    • 👚 Your Tops are IN | Plus, the Fit Chicks Tee
    • 🏋🏻‍♀️ Weight Training Focus | Countdown Upleveled
    • 🎄 Holiday Closure Schedule | Check out

    December 4

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🏋🏻‍♀️ Weight Training Focus | NEW – Countdown!
    • 🎄 Holiday Closure Schedule | Check out

     

    November 20

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 🦃 Secrets to a great Thanksgiving | Take the Pledge
    • 🏋🏻‍♀️ Weight Training Focus | It’s Our Turn!!!
    • 🫀New Cardio Routine | Get the Log
    • 💻 Get Access to our Workout Videos | FCL for all

    November 13

    CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

    Here are you important happenings at Fit Chicks …

    • 👚 Get Tops & Teas | LAST CHANCE – ENDS 11/16
    • 🏋🏻‍♀️ Weight Training Focus | Want the combo?
    • 🎥 Get Access to Workout Videos | FCL for all!
    • 🦃 How to NOT Gain Weight | Take the Pledge

      November 6

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

      • 👚 – Shop For Your Top | SEE NEW DESIGN
      • 🏋🏻‍♀️ – Weight Training Focus | RUMBLE RUMBLE
      • 🙆🏻‍♀️ – FCFlex is back | THIS WEEKEND
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club | LAST CHANCE

      October 30 – Read Sunday Client Email HERE!!!

      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club
      • 👚 – Pre Order YOUR Top Now
      • 🦃 – Holiday Schedule Announced

      October 23  READ IT – CLICK HERE

      • ☺️ – The Tops & Teas Pop-up Shop | Coming Soon
      • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
      • 🏋🏻‍♀️ – Weight Training Focus | TRX-TRX-TRX
      • 🏃🏻‍♀️ – Nominate YOURSELF for the Cardio Queen Club

      https://s3.hatchbuck.com/WebTemplates/0ed1a2272d00425d9ac60fe22736cec2.html

      October 16

      CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up No
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise

      October 9 – CLICK HERE TO SEE THE SUNDAY CLIENT EMAIL

        • 💪 – Fitness Clinic | Get TRX training. Master the AMT
        • 🙆🏻‍♀️ – FCFlex is back | Sign-up Now
        • 🏋🏻‍♀️ – Weight Training Focus | The #1 Exercise
        • 🏃🏻‍♀️ – Cardio Queen Club | Will you make it?

      October 2 – CLICK HERE TO SEE IT

        • 💪 – Fitness Clinic DATES announced!
        • 🙆🏻‍♀️ – FCFlex is back, so save the date
        • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
        • 🀄️ – Get tickets to BINGO for a cause
        • 🏃🏻‍♀️ – Get into the Cardio Queen Club

      September 18 – CLICK HERE TO SEE IT

        • 🪅 – Happy 10-Year Anniversary Fit Chicks!
        • 🪅 – Game Night – Friday
        • 🪅 – Community Party – Saturday
        • 🪅 – Super Soul Sunday Bootcamp

      September 11 – CLICK HERE TO SEE IT

        • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
        • 🥳  Your Invited! It’s time to sign-up
        • 🏋🏻‍♀️  This week in the Weight Room

      September 4 – CLICK HERE TO SEE IT

      • 🥳  DON’T MISS IT – You’re invited 

      August 28 – CLICK HERE TO SEE IT

        • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
        • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
        • ✔️ Share your life to change a life 
        • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

        August 21 – CLICK HERE TO SEE IT

          • ‼️ last reminder: CHECK IT
          • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
          • 🥩 Nutrition Champions Challenge:
          • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
          • ✔️ Share your life to change a life

        It’s a DESSERT!!!

        This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little “REAL” whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch bring us a sample.

        Here are other Fall recipes that are quick, easy, and Fit Chicks approved: RECIPES

        #CleanEating #MealPlanning #10FoodRules

        As the weather changes and the new season is here, please update your Nutrition Program. Schedule a private consult with Jenn (or Roz) as soon as possible, okay!

        Hugs and Hi5s

        Amy, Kim, Kami, Kweku and Kay