October 2 – CLICK HERE TO SEE IT

    • 💪 – Fitness Clinic DATES announced!
    • 🙆🏻‍♀️ – FCFlex is back, so save the date
    • 🏋🏻‍♀️ – Weight Training Focus is full body fun!
    • 🀄️ – Get tickets to BINGO for a cause
    • 🏃🏻‍♀️ – Get into the Cardio Queen Club

September 18 – CLICK HERE TO SEE IT

    • 🪅 – Happy 10-Year Anniversary Fit Chicks!
    • 🪅 – Game Night – Friday
    • 🪅 – Community Party – Saturday
    • 🪅 – Super Soul Sunday Bootcamp 

September 11 – CLICK HERE TO SEE IT

    • 🥩 Nutrition Champion Challenge Grand Prize Winner announced … and see the final mini challenge winner surprise!
    • 🥳  Your Invited! It’s time to sign-up
    • 🏋🏻‍♀️  This week in the Weight Room

September 4 – CLICK HERE TO SEE IT

  • 🥳  DON’T MISS IT – You’re invited 

August 28 – CLICK HERE TO SEE IT

    • 🥩 FINAL WEEKS – Nutrition Champions Challenge:
    • 🏋🏻‍♀️  Weight Training Routing:  “FBTRX”
    • ✔️ Share your life to change a life 
    • 🥳  See the SCHEDULE for the 10 Year Anniversary Finale Weekend Celebration 

    August 21 – CLICK HERE TO SEE IT

      • ‼️ last reminder: CHECK IT
      • 🗓 SAVE THE DATE: Sept 24, from 4-7PM 
      • 🥩 Nutrition Champions Challenge:
      • 🏋🏻‍♀️  The Weight Training Routing: “FBCM”
      • ✔️ Share your life to change a life

    Join the Cardio Queen Club! … 

    Good evening Fit Chicks, 

    Your current cardio program ends on Thursday and I think you’re in the Cardio Queen Club.

    Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance has three parts – cardiovascular health, muscular strength and mental stamina. Would you agree that you made progress? Did your endurance improve over the last four months?  How do you know it? Did you write down a mental motivation on your cardio log, too?

    Nominate YOURSELF for the Staying Power Cardio Queen Club Fit Chicks today!

    Embrace the day – Roz 

    P.S. Finish strong… I’m drawing names on Friday at 5 PM and the winners get $50 Amazon Gift Card for you to honor and reward yourself!  Sooooo reply to this note and nominate yourself 😉‼️

    👉 EMAIL: contact@fitchicksprogram.com