We had another GREAT event on Saturday! Thank you for coming out, inviting friends, and trying these new breakfast recipes! Click this links to see blog post at the website Click HERE - - Recipes
Women’s Health, Fitness, and Lifestyle Articles
Are you being S.M.A.R.T. about your goals? (Get Form)
Dear Awesome Clients, Maybe you've heard about "SMART" goal setting, but I bet you've never seen it like this before! That's because, we're attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If you're playing Fit Chicks!...
Don’t read THIS if you train at a big gym!
“One out of every three gym-goers doesn’t wear deodorant.” According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent...
Clients of the Quarter!!!
We LOVE Celebration YOU ` click link above `
** Final 21 Days ** Survivor Points List Updated **
You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We're all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some NEW...
My Treat Day Went Way Wrong! What Now . . . #HelpMe!
Q: I know we don't say "cheat" when talking about food indulgences, but my treat day (Food Rule #8) went way wrong. How long will it take to show up on the scale? A: For the most part the scale is a lousy indicator of any damage caused by a binge. There are...
The Dirty Dozen
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the...
Before You Start Another Fitness Challenge Read This!
Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all...