During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the Accountability Club weekly Office Hours Session, Mary Ann asked "what I want to know is how many carbs should I be eating, I think I'm having too many. But...

Hello Beautiful, we're celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You're invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer Expires SOON -...

Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There's 90 amazing clients and a great team, too! (listen to Podcast Episode #1)   (listen to our Birthday Song)   (Introducing the Fit Chicks! Ambassadors Club)...

Checkout the Fit Chicks! Podcast (episode 1), because there's a message for you. Coming soon, like real soon - Friday, June 8th

Best Vegetarian Chili (and idea Sunday meal prep recipe!) America's Test Kitchen explains why this recipe works: Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we’ve found...

Depressing statistics from a new study by Julie Beck March 23, 2016 A fun thing about being an American health journalist is constantly reading about how horribly unhealthy your country is. (And subsequently, being reminded about how unhealthy you probably are. And by...

More Than Half of What Americans Eat Is 'Ultra-Processed' And those foods account for 90 percent of U.S. added sugar, salt and fat intake, new research says.  By Julie Beck, printed in The Atlantic Michael Pollan’s guideline that people should “eat food, not too much,...

If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it's a money-making...

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