How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
Women’s Health, Fitness, and Lifestyle Articles
Special Membership Offer
Hello Beautiful, we're celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You're invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer Expires SOON -...
Fit Chicks! Podcast
Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There's 90 amazing clients and a great team, too! (listen to Podcast Episode #1) (listen to our Birthday Song) (Introducing the Fit Chicks! Ambassadors Club)...
Happy 6 Year Anniversary Fit Chicks!
Checkout the Fit Chicks! Podcast (episode 1), because there's a message for you. Coming soon, like real soon - Friday, June 8th
This BEST Veg Chili is Worth Your Time
Best Vegetarian Chili (and idea Sunday meal prep recipe!) America's Test Kitchen explains why this recipe works: Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we’ve found...
Less Than 5 Percent of Americans Live a ‘Healthy Lifestyle’
Depressing statistics from a new study by Julie Beck March 23, 2016 A fun thing about being an American health journalist is constantly reading about how horribly unhealthy your country is. (And subsequently, being reminded about how unhealthy you probably are. And by...
Those Foods Account for 90% of U.S. Added Sugar Intake, Now Find Out Which!
More Than Half of What Americans Eat Is 'Ultra-Processed' And those foods account for 90 percent of U.S. added sugar, salt and fat intake, new research says. By Julie Beck, printed in The Atlantic Michael Pollan’s guideline that people should “eat food, not too much,...
2 Things Your New Gym Doesn’t Want You to Know – Washington Post
If you’re thinking more these days about your fitness regimen – or lack thereof – then you’re not alone. It’s the time of year when many Americans realize they are a little pudgier than they ought to be and resolve to slim down. In other words, it's a money-making...
A Case for Strength Training as Essential for Living a Healthy AND Happy Life (and losing weight, too)
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