“Loving My Wabi Sabi Muffin Top” Thirty years ago I was obsessed with the ambition to attain physical perfection. I had this idea that if I could weigh a certain amount, have my measurements be an exact number, have my hair the best length and all ten of fingers...
Women’s Health, Fitness, and Lifestyle Articles
7 Steps To Making Positive Change & Sticking To It
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that easy....
Love Pumpkin… Ohhhh, Try These Bites!
Pumpkin Pie Bites Makes 32 bites Ingredients: Butter-flavored cooking spray ¾ cups all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal (Kashi 7 Whole Grain Nuggets) 2 tbsp 100% pure maple syrup ¼ tsp ground cinnamon 8 large eggs whites 15-once can (1- ¾...
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement
Want to Regain Your Confidence and Control, NOT More Weight? Practice the Principle of Replacement "Be careful how you think; your life is shaped by your thoughts." (Proverbs 4:23 GN) Long before psychology came around, God said your thoughts determine your feelings...
![Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]](https://beafitchick.com/wp-content/uploads/2016/01/images.jpeg)
Nonfat Plain Greek Yogurt with a Twist [Snack Recipes!!!]
Plain Greek Yogurt w/ a Twist Greek yogurt remains popular. So popular that every processed food company has hit the shelf with so many varieties it’s no wonder clients are confused about what’s the healthier choice. Here’s a little Greek Yogurt Primer and 5 recipes...
Here’s a Plan for Making a Goal that Works!
Jeannie: "It's HARD!" Kelli, Fit Chicks! Head Trainer: "You're right, and you can do it. What are your goals, just for the next 3 months" Jeannie: "I want to lose weight!" Kelli: "We're going to get a little more specific..." ____________________________________...
A Spiritual Perspective on Body Care
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...
A Clean Eating Kit – Refresher
Fit Chicks! launched a NEW Clean Eating Plan. It's a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime. Each client gets a Clean Eating Kit, but we're sharing parts. Check out this handout! It contains protein and water targets...
10 Ways to Boost Your Exercise Motivation
Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let's start here with this encouragement from a exercise physiologist, Gerald Endress: Accept that there will be some side steps on your fitness journey. Hmm, so what does...