Jenn's Top 10 Reasons to OWN another Fit Chicks! T-shirt It’s the BEST color ...EVER! It looks good on everyone It is convenient, versatile and COMFORTABLE It’s sharable with friends, family, co-workers, teachers and church members It’s a great way to motivate...
We're Giving Back - Fit Chicks! Style Hello Beautiful, the year is winding up and we're giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and encouragement....
When it comes to healthy eating, preparation is the key to success. In fact, one study published in the American Journal of Preventative Medicine suggests that spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love...
During our recent call in show for The Fit Chicks! Movement, a member asked this great question about "eating organic. Celie asked: Do you have a simplified way of deciding when you buy organic versus when you don’t? My Answer: YES When the organic version taste...
How To Handle Rude Questions About YOUR Weight Loss Erika Nicole Kendall Q: I’m like you, I unknowingly became fat in my late twenties to late thirties for about 15 years and I just realized apparently that became my character – the fat one. I’ve got the revelation...
With a focus on having a little bit more meat protein this month, I added a super high quality sausage to my beans, prepared a piece of panko-crusted sea bass for the salad, made tuna pasta salad (using chickpea rigatoni), and smothered stewed meat. Hey...
Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It! I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea... Here are the Ingredients (click to see...
Ultimate Sculpting Week is BACK This week in the weight room, experience one of the most challenging, fun strength training routines at Fit Chicks! It's called Ultimate Sculpting. This is real body toning, done effectively, safely and with a variety of moves. You're...
![Got Sugar Trouble? We Go Solutions [a Playbook]](https://beafitchick.com/wp-content/uploads/2018/08/your-brain-on-sugar-fb.jpg)
Sugar Addict? Sugar Detox? Hype or Hope? Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Some people use sugary foods in ways that aren't healthy, even though it may not be an actual addiction. Here's the truth...