Program Welcome – Name, What your question about carbs? Game – Eat This or That Carbohydrate Lesson - Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List Doing Keto and Other Low Carb Diets Building a Food Trifecta – Using the List of 75 Foods to focus on...
Nutrition Seminar Event: Nutrition Seminar - Topic: Carbs Time: 11:05 to 12:00 (new) Place: 11720 Olio Road (next to Ossip, in the Kroger Shopping Center) Everyone is invited. Bring a friend, family and yourself and earn a BONUS Personal Training Session. Yes, this is...
14 Keys to a GREAT Diet | by Berkeley Wellness (#FitChickApproved) Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and...
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
Hello Beautiful, we're celebrating our amazing clients and the 6 year anniversary of our amazing community in Fishers, IN by hosting a 6-WEEK Special. You're invited to come in to Fit Chicks! Start now for a 6-Week Special Membership, just $297 [Offer Expires SOON -...
Celebrating 6 Years at Fit Chicks! & Client Appreciation Month. There's 90 amazing clients and a great team, too! (listen to Podcast Episode #1) (listen to our Birthday Song) (Introducing the Fit Chicks! Ambassadors Club)...
Checkout the Fit Chicks! Podcast (episode 1), because there's a message for you. Coming soon, like real soon - Friday, June 8th
Best Vegetarian Chili (and idea Sunday meal prep recipe!) America's Test Kitchen explains why this recipe works: Vegetarian chilis are often little more than a mishmash of beans and vegetables. In order to create a chili—not a bean and vegetable stew—we’ve found...
Depressing statistics from a new study by Julie Beck March 23, 2016 A fun thing about being an American health journalist is constantly reading about how horribly unhealthy your country is. (And subsequently, being reminded about how unhealthy you probably are. And by...