A Complete Weight Loss Program That Works For You Writer / Lisa Mitchell Imagine being able to live at your highest level of well-being. To be physically strong, nutritionally sound and spiritually fed allows a woman to thrive and perform at her best for everyone in...
How to Break the Habits that Get You Stuck Bad habits are often what get us stuck. Ideally, we see what’s happening (I can’t afford my speeding tickets), and we adjust (drive slower). But sometimes we recognize the bad habit and choose not to do anything about it,...
What causes weight gain at menopause? Why are the low calorie diets that worked in your younger years no longer effective? What changes can you make to your diet, exercise and lifestyle regime to combat menopausal weight gain? This article explains the impact female...
7 Steps To Making Positive Change & Sticking To It Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that easy....
Jeannie: "It's HARD!" Kelli, Fit Chicks! Head Trainer: "You're right, and you can do it. What are your goals, just for the next 3 months" Jeannie: "I want to lose weight!" Kelli: "We're going to get a little more specific..." ____________________________________...
Body Care requires the right balance of effective fitness, smart cardio and well being. Your personal well being is probably comprised of stress management, self care, spiritual health and values. In this newsletter Coach Roz shares a few secrets for having a more...
Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let's start here with this encouragement from a exercise physiologist, Gerald Endress: Accept that there will be some side steps on your fitness journey. Hmm, so what does...
Dear Awesome Clients, Maybe you've heard about "SMART" goal setting, but I bet you've never seen it like this before! That's because, we're attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If you're playing Fit Chicks!...