Fit Chicks! Survivor Is HERE

Fit Chicks! Survivor Is HERE

Pledge. Play. Earn Points Stay on the island and WIN How to Earn Points: There are over 50 ways to earn 400 points (peak here) How to Play: Sign the pledgeAnte up 10 bucksEarn 400 ptsWin!! What do you win: Your $10 back (yes, you have nothing to lose)Chance to win a...

Not About Being a Pretty Face

Not About Being a Pretty Face

Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story …  I grew up in a small community in Indiana with my mom and dad, and my siblings.  My mom worked in the home when...

Fit Check Results Are IN!

Fit Check Results Are IN!

Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...

#1 Fall Recipe at Fit Chicks!

#1 Fall Recipe at Fit Chicks!

It's a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little "REAL" whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch bring us a sample....

How to Pack a Salad in a Jar + 21 Stunning Recipes

How to Pack a Salad in a Jar + 21 Stunning Recipes

We know that when most women are looking for a personal trainer in Fishers, it's because she needs a convenient program that works!  But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on frustrating!...

CARBS! Eat them, Mostly Complex, GO…

CARBS! Eat them, Mostly Complex, GO…

[SCROLL TO THE BOTTOM #BINGO!!!!] During a recent Nutrition Consult at the studio Preethi asked, "should I eat carbs?"... The next day during the LIVE Weekly Chat on Facebook and Instagram, Susan asked "what I want to know is how many carbs should I be eating, I think...

Kay’s Recipes! Go Bingo!!

Kay’s Recipes! Go Bingo!!

Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....

Bingo’s BACK

Bingo’s BACK

BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own grocery gift card. For now, pick a board and just play!

25 Best Inflammation Fighters

25 Best Inflammation Fighters

The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com - September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...