Career Interrupted, Child Loss and Finding a Release Valve. How Karen found her way My name is Karen and I am going to share some of my story … I grew up in a small community in Indiana with my mom and dad, and my siblings. My mom worked in the home when...
Hello Beautiful YOUR BENCH MARK RESULTS ARE IN!!! During the Fit Chick Fit Check, you completed body measurements, a strength assessment, cardio assessment and well-being assessment along with a weigh-in and body composition. While some ladies have a tendency to focus...
It's a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little "REAL" whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch bring us a sample....
We know that when most women are looking for a personal trainer in Fishers, it's because she needs a convenient program that works! But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on frustrating!...
Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....
BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own grocery gift card. For now, pick a board and just play!
100+ Protein Ideas
The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day) Blog Originally Posted on MindBodyGreen.com - September 30, 2018 — 9:29 AM Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only...
Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we're closed Make-up your workout reservations NOW - add an extra day or schedule a double weight training (plus cardio) We're hosting a 5K on New Year's Day workout at...