Healthy and Simple Recipes for Women Blog

Sugar Snap Pea Salad is Surprisingly Amazing

Sugar Snap Pea Salad is Surprisingly Amazing

We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad.
Author Minimalist Baker, adapted from NYTimes Cooking. Prep Time 15 minutes

This SOUP!

This SOUP!

While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat - She’s amazing and author of...

#1 Fall Recipe at Fit Chicks!

#1 Fall Recipe at Fit Chicks!

It's a DESSERT!!! This recipe for pumpkin bites is perfect for your treat time this fall! Portion them off and add a little "REAL" whip cream, too. This is hands down the #1 recipe and fall favorite of clients at Fit Chicks! When you make a batch bring us a sample....

How to Pack a Salad in a Jar + 21 Stunning Recipes

How to Pack a Salad in a Jar + 21 Stunning Recipes

We know that when most women are looking for a personal trainer in Fishers, it's because she needs a convenient program that works!  But she also wants help with her diet, too. Plus, figuring all this out on her own is exhausting, defeating or just dag on frustrating!...

Kay’s Recipes! Go Bingo!!

Kay’s Recipes! Go Bingo!!

Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....

Recipe: Leafy Greens, Turkey Tacos (1PREP-4MEALS)

Recipe: Leafy Greens, Turkey Tacos (1PREP-4MEALS)

Turkey, Leafy Greens and Black Bean Taco Filling -Plus 4 Ways to Use It!     I love, love, love, LOVE, taco night, taco afternoon and taco weekend. This is truly a family friendly recipe and great meal prep idea... Here are the Ingredients (click to see...

Oh Wow! Lunch Just Got A Lot Better

Oh Wow! Lunch Just Got A Lot Better

It's Fall. That means it's time to stop the cold salads, sandwich wraps and grilled vegetables. Ready to mix it up and enjoy lunch again? Here are two simple recipes that can be the centerpiece to your lunch this week. These flavor combinations are delicious and the...

This Kiwi Berry Goodness…

This Kiwi Berry Goodness…

Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body   Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...