by Mercy Myers | Nov 7, 2024 | Fitness, Wellness
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. – Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
by Roz Harris | May 8, 2019 | Nutrition, Recipes, Wellness
Here’s a LINK to a file that you can use to make one of Kay’s Recipes. Maybe you’ll pick one that uses a vegetables you’ve never tried before?!?! This way you’ll check a SECOND BINGO BOX – yay! Remember you can always 1/2 a recipe...
by Roz Harris | Jan 22, 2016 | Fitness, Wellness
Jeannie: “It’s HARD!” Kelli, Fit Chicks! Head Trainer: “You’re right, and you can do it. What are your goals, just for the next 3 months” Jeannie: “I want to lose weight!” Kelli: “We’re going to get a...
by Roz Harris | Sep 22, 2015 | Fitness, Wellness
Dear Awesome Clients, Maybe you’ve heard about “SMART” goal setting, but I bet you’ve never seen it like this before! That’s because, we’re attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If...
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