A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. - Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
November Last Email HERE - 11/24/2024 READ IT HERE Do A 5k! Remember your pledges Client Choice is HERE November Is HERE - 11/17/2024 READ IT HERE - Do A 5k! - The Journey Project Board - Your Nutrition Focus? - Holiday Closure Schedule - Are your reservations...
by Kavitha - FCM Ambassador October 17, 2020 My parents separated when I was young. I grew up with my mom, my younger brother and my grandparents. I loved my childhood. When I think back on it, I remember joy and happiness. My mom was a...
Hello Beautiful! I only have two words for you…YOU MATTER! When you started this healthy living journey, you had lots of goals. Some wanted to lose weight, learn to eat better, and get stronger. Others wanted to get of medication, avoid a bad report from the...
What does this little book have to do with anything? Your thought life matters. How you view yourself, or what you do, … what you think is possible in your life, what you dream about, how positive or negative you are, matters and plays a role in the outcomes we...
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those...
Here's a LINK to a file that you can use to make one of Kay's Recipes. Maybe you'll pick one that uses a vegetables you've never tried before?!?! This way you'll check a SECOND BINGO BOX - yay! Remember you can always 1/2 a recipe to make it a personal lunch portion....
BINGO is back baby. This time it’s all about the nutrition program, clean eating, and food… and there’s a chance to win prizes like shoes from DSW and your own grocery gift card. For now, pick a board and just play!
Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we're closed Make-up your workout reservations NOW - add an extra day or schedule a double weight training (plus cardio) We're hosting a 5K on New Year's Day workout at...