The Sunday Client Email‼️
November Is HERE - 11/17/2024 READ IT HERE - Do A 5k! - The Journey Project Board - Your Nutrition Focus? - Holiday Closure Schedule - Are your reservations still in Vagaro November Is HERE - 11/3/2024 READ IT HERE Vote! Cardio Scramble is BACK 12 Minutes To Win It...
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. - Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
Are you a Cardio Queen?
Join the Cardio Queen Club! ... Good evening Fit Chicks, Your current cardio program ends on Thursday and I think you're in the Cardio Queen Club. Staying Power Cardio was launched to help ladies improve their endurance. Remember the science of endurance has three...
Sugar Snap Pea Salad is Surprisingly Amazing
We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad.
Author Minimalist Baker, adapted from NYTimes Cooking. Prep Time 15 minutes
More Healthy Snacks You’ve Got To Try
Food Expert Stephanie Middleberg, MS, RD, CDN—shares a few easy and delicious snack recipes that will add some extra variety (and also feel rewarding in their own right). From savory to sweet, we’ve got you covered as you work toward the finish line.
10 Reasons to Consider Hiring a Personal Trainer Especially if You’re a Women
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer might be...
This SOUP!
While I would never had combined these ingredients in a soup or any other dish, we love each component. So why not try this simple soup. Besides Samin Nosrat is brilliant! Spinach-and-Cilantro Soup With Tahini and Lemon By Samin Nosrat - She’s amazing and author of...
Hibiscus Tea Popsicles
Perfect treat and it’s Fit Chicks Nutrition APPROVED – enjoy!
How Much Does A Personal Trainer Cost in Fishers?
One of the first questions potential client want to know when they call about a personal trainer is: How much does this type of personal training cost? Although this is a very difficult question to answer, I will try to do my best here to explain some general...
10 Reasons to Consider Hiring a Personal Trainer Especially if You’re a Women
By Paige Waehner | Reviewed by Tara Laferara, CPT No eye-catching pics or serious graphs, this story is just the FACTS! If you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer might be...