by Mercy Myers | Nov 7, 2024 | fitness
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. – Aug. 4, 2024 | New York Times Science | By Rachel Fairbank Walking after a meal, conventional wisdom says, helps clear your mind and aids in...
by Roz Harris | Jan 22, 2016 | fitness, weight loss
Jeannie: “It’s HARD!” Kelli, Fit Chicks! Head Trainer: “You’re right, and you can do it. What are your goals, just for the next 3 months” Jeannie: “I want to lose weight!” Kelli: “We’re going to get a...
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