by Roz Harris | Jan 21, 2016 | Uncategorized
Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime. Each client gets a Clean Eating Kit, but we’re sharing parts. Check out this handout! It contains protein and water...
by Roz Harris | Jan 14, 2016 | Uncategorized
Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let’s start here with this encouragement from a exercise physiologist, Gerald Endress: Accept that there will be some side steps on your fitness journey. Hmm, so what...
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