by Roz Harris | Nov 25, 2018 | Wellness
Our Holiday Schedule is here! There are 4 things we want you to know: Note the dates and sessions we’re closed Make-up your workout reservations NOW – add an extra day or schedule a double weight training (plus cardio) We’re hosting a 5K on New...
by Roz Harris | Nov 25, 2018 | Fitness
Jenn’s Top 10 Reasons to OWN another Fit Chicks! T-shirt It’s the BEST color …EVER! It looks good on everyone It is convenient, versatile and COMFORTABLE It’s sharable with friends, family, co-workers, teachers and church members It’s a great way to...
by Roz Harris | Nov 24, 2018 | Fitness
We’re Giving Back – Fit Chicks! Style Hello Beautiful, the year is winding up and we’re giving back! Please join in and be a part of something special. This time of year can be difficult from time to but you know what helps? Practicing gratitude and...
by Roz Harris | Nov 24, 2018 | Uncategorized
When it comes to healthy eating, preparation is the key to success. In fact, one study published in the American Journal of Preventative Medicine suggests that spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love...
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