Month: September 2015

Are you being S.M.A.R.T. about your goals? (Get Form)

by Roz Harris | Sep 22, 2015 | Fitness, Wellness

Dear Awesome Clients, Maybe you’ve heard about “SMART” goal setting, but I bet you’ve never seen it like this before! That’s because, we’re attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity. If...

Don’t read THIS if you train at a big gym!

by Roz Harris | Sep 13, 2015 | Fitness

“One out of every three gym-goers doesn’t wear deodorant.” According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent...