by Roz Harris | Aug 9, 2016 | Fitness
3 Reasons Why Having a Female Personal Trainer Makes a Difference in Your Weight Loss Success. You want to lose weight and feel you need a fitness or personal trainer this time, because they will keep you accountable and get you better results than when you exercise...
by Roz Harris | Jun 20, 2016 | Fitness
The number one reason 75% of women don’t go to the gym is for fear of what others think about them once they get there. Women said they fear “being judged over appearance, ability and comments from mothers”. Women are failing to exercise for fear of...
![[2016 Update] Dirty Dozen and Clean 15](https://beafitchick.com/wp-content/uploads/2016/06/Screenshot-2016-06-08-14.02.17-1.png)
by Roz Harris | Jun 8, 2016 | Nutrition
Clean Eating Nutrition Update The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action. We are a non-profit, non-partisan...
by Roz Harris | May 30, 2016 | Nutrition
Can you blame us? From an early age, we are bombarded with messages and images about our bodies, how they aren’t good enough, and what products can help us “fix” ourselves. As we get older and we genuinely do have “problem areas” on our bodies we want to resolve or...
by Roz Harris | Apr 15, 2016 | Wellness
Fit Chicks! Do Self-Care, too… #WorkOnWellness We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the...
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