by Roz Harris | Jun 8, 2017 | Uncategorized
I know a woman who recently had a crippling diagnosis handed down to her by her doctors. I can’t imagine bearing the news she was given. But you would never know how great her suffering is because all she ever says are things like, “Overall I feel exceedingly...
by Roz Harris | Jun 8, 2017 | Uncategorized
Intentions are interesting, because intentions are a combination of self awareness, hope, a goal and execution. When you set an intention you’re setting all these pieces in motion. So go for it! You don’t need to “reach perfect”… practice...
by Roz Harris | May 11, 2017 | Uncategorized
We love you Rita and we’re hoping that you have an amazing Mother’s Day. You joined Fit Chicks five years ago and we’ve seen you get strong, and stay strong year after year. You are an inspiration to so many women. We salute, fist bump, and hug...
by Roz Harris | May 8, 2017 | Uncategorized
Kiwi-Berry Blast Benefits: Kiwi is full of essential vitamins particularly A and E, that work against the effects of fat on the body Ingredients: 2 sliced kiwis 2 cup strawberries 1 cup Spinach 1/2 cup kiwi-strawberry juice 1 cup Non Fat Greek yogurt 2 cups ice...
by Roz Harris | May 8, 2017 | Uncategorized
Menopause Magical Booster Carrots are great for easing menopausal symptoms and aid in breast cancer prevention. As you approach menopause, adding the right foods to your daily routine, can reduce or prevent menopause symptoms (Source: Everydayhealth.com) Carrot...
by Roz Harris | May 8, 2017 | Uncategorized
Coconut Craver Recipe 1/2 cup unsweetened coconut milk 1/3 grated coconut 2 cups sliced (or chopped up) strawberry – fresh or frozen work 2 cups crushed ice 1/4 tbs honey (optional) …Then BLEND or SHAKE Top 10 Health Benefits of Coconuts 1. Supports...
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