by Roz Harris | May 8, 2017 | Uncategorized
Hey there, this makes 2-3 serving! INGREDIENTS: Just three! 1 cup milk or “milk-like” liquid 1/2 cup nut butter 2 bananas 1 scoop protein powder (choc fudge, choc peanut butter, or vanilla) DIRECTIONS: Blend Ingredients. Other GOOD IDEAS: If you want a PB&J...
by Roz Harris | May 2, 2017 | Uncategorized
The 5-STEP MOM-osa Recipe INGREDIENTS 1 cup Orange Juice 1/4 cup Ginger Ale or Seltzer Fresh orange or strawberry DIRECTIONS 1. POUR 1 cup orange juice into champagne flute 2. ADD 1/4 cup seltzer/ginger ale 3. STIR ingredients gently w/spoon 4. GARNISH the drink...
by Roz Harris | Mar 22, 2017 | Uncategorized
Do you have a “Low-Carb State of Mind” …and need to manage depression, too. Read all the way to the conclusion (please) Do the chips that don’t pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain...
by Roz Harris | Feb 24, 2017 | Uncategorized
We all know that a good mother should be loving, nurturing, giving, and kind to her children. But can a good mother offer those same traits to herself? As a mother and stepmother of five children, I’ve learned the importance of proper care of myself. I also know how...
by Roz Harris | Dec 14, 2016 | Uncategorized
Closed December 23 through December 26 Closed December 30 at noon through January 2, 2017
by Roz Harris | Dec 4, 2016 | Uncategorized
Women welcome the sacrifice. You love your children. You love your life and you’re want to do all you can to raise, healthy, well-adjusted, happy and wholesome kids. Children need love. Children need boundaries. Children need someone to look up to and learn...
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